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Giving Back This Mental Health Week
The first week of May is known as Mental Health Week here in Canada. And while mental health and wellness is always...
Mindfulness, Journalling and Mental Health
Last year, we ran a social media campaign asking our followers to pitch us simple story ideas that we could turn into...
How Journalling Can Help With Your Mental Health
There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to...
Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary
We don't refer to our journals as "companions" for nothing – when you get into the habit of daily writing, a journal can function...
Community Spotlight: Black Mental Wellness
Helping to facilitate a conversation around mental health, including promoting the therapeutic benefits of mindfulness activities such as journalling, has long been...
4 Surprising Benefits Journalling Can Have for Your Health
Journalling is one of those things that you know feels good, but you don't always understand why. And while we're all for leaving some...
6 Health Benefits of Journalling You Might Not Have Thought About
We all know that writing in a journal is a great way to express your innermost thoughts. It's easy to see why keeping a...
Writing Wednesday: 10 Resolutions for a Healthier Year of Writing
The life of a writer can be hard. Whether you are struggling to "make it" while balancing your regular job with your writing, or...
Journalling to Reflect
A notebook can be many things: a space to jot down to-do lists and school notes, a home for stray doodles, a...
10 Questions with Natoya Ellis
Based in the Fraser Valley, British Columbia, Natoya is not only a talented artist exploring race and identity through her work, but...
