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Isolation, Journaling and Mental Health

Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today, we welcome...

Giving Back This Mental Health Week

The first week of May is known as Mental Health Week here in Canada. And while mental health and wellness is always an important...

Mindfulness, Journalling and Mental Health

Last year, we ran a social media campaign asking our followers to pitch us simple story ideas that we could turn into a short...

How Journalling Can Help With Your Mental Health

There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to...

Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary

We don't refer to our journals as "companions" for nothing – when you get into the habit of daily writing, a journal can function...

Community Spotlight: Black Mental Wellness

Helping to facilitate a conversation around mental health, including promoting the therapeutic benefits of mindfulness activities such as journalling, has long been a goal...

4 Surprising Benefits Journalling Can Have for Your Health

Journalling is one of those things that you know feels good, but you don't always understand why. And while we're all for leaving some...

6 Health Benefits of Journalling You Might Not Have Thought About

We all know that writing in a journal is a great way to express your innermost thoughts. It's easy to see why keeping a...

Writing Wednesday: 10 Resolutions for a Healthier Year of Writing

The life of a writer can be hard. Whether you are struggling to "make it" while balancing your regular job with your writing, or...

Staff Favourites: Caroline

As part of our 30th birthday celebrations, we’re sharing a peek behind the scenes and introducing some of the people who help bring our...