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20 Prompts for Your Gratitude Journal

“I was complaining that I had no shoes till I met a man who had no feet” — Confucius Gratitude is scientifically proven to improve...

How to Start a Gratitude Journal and the Many Benefits of Keeping One

"Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."                  ...

Writing Wednesday: Turn Your Gratitude Journal Into a Meaningful Holiday Present

The holiday season is meant to be one of joy, celebration and fun festivities with loved ones. However, for busy writers the holidays can also...

How Journalling Can Help With Your Mental Health

There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to...

4 Surprising Benefits Journalling Can Have for Your Health

Journalling is one of those things that you know feels good, but you don't always understand why. And while we're all for leaving some...

Make Your Memories Last with a 5-Year Snapshot Journal

Just in time for last-minute holiday shopping, we're introducing our new 5-Year Snapshot Journals. Designed to help capture those "capsule" moments of your life,...

6 Health Benefits of Journalling You Might Not Have Thought About

We all know that writing in a journal is a great way to express your innermost thoughts. It's easy to see why keeping a...

Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary

We don't refer to our journals as "companions" for nothing – when you get into the habit of daily writing, a journal can function...

Journalling Tips: 5 New Ways to Use Your Next Notebook

For some people, the possibilities a blank book suggests are inspiring. For many of us though, they're simply overwhelming. To take the fear out...

Behind the Cover: Simply Holographic

Every Paperblanks® book is inspired by world art and culture, by traditional craft and practice, and by visionaries, rebels and artists across the ages....