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How to Start a Gratitude Journal and the Many Benefits of Keeping One

"Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."                  ...

10 Surprising Benefits of Appreciating Art

Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative writers and journallers from around the world. Today,...

How Journalling Can Help With Your Mental Health

There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to...

Writing Wednesday: 7 Powerful Benefits of Writing Lists

There are many ways of keeping organised – from a hastily jotted sticky note to a highly trained personal assistant. But somewhere in between...

8 Powerful Reasons to Start Journalling… Today!

There are countless creativity and therapeutic benefits to keeping a journal, many of which we have written about here on the Endpaper Blog. But...

Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary

We don't refer to our journals as "companions" for nothing – when you get into the habit of daily writing, a journal can function...

Rose of “Enjoy Happy Stationery” on Dream Journalling (Guest Blogger)

Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today, we are...

Writing Wednesday: The Therapeutic Benefits of Keeping a Journal

Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is "Mind Your Health,"...

Writing Wednesday: 3 Surprising Benefits of Keeping a Journal

Here on the Endpaper Blog we tend to separate our journalling articles from our writing articles. In reality, however, the two activities often go...

Journalling: 5 Steps For Keeping a Journal

A writing journal can take many forms: It can be a daily record of a person’s life, an outlet for a person's deepest feelings...