We all make mistakes. You can’t avoid them. It’s how we move on from our blunders and setbacks that counts. The good thing is, a journal can help you turn missteps into opportunities in these three key ways. Forcing You to Confront...
There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to pass the time. But did you know that keeping your mind active through journalling can help...
‘Tis the season of indulgent drinks, family-sized feasts and tasty baked goods, and fitness tends to take a backseat. During the cold winter months it’s easy to fall out of a healthy routine, as the temptation of staying indoors and...
We all know that writing in a journal is a great way to express your innermost thoughts. It’s easy to see why keeping a journal might be helpful to log personal goals, dreams or even setbacks. But the specific benefits...
There are countless creativity and therapeutic benefits to keeping a journal, many of which we have written about here on the Endpaper Blog. But if you’ve recently picked up a new journal and are having trouble finding the motivation to...