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How to Start a Gratitude Journal and the Many Benefits of Keeping One

"Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."                  ...

4 Surprising Benefits Journalling Can Have for Your Health

Journalling is one of those things that you know feels good, but you don't always understand why. And while we're all for leaving some...

6 Health Benefits of Journalling You Might Not Have Thought About

We all know that writing in a journal is a great way to express your innermost thoughts. It's easy to see why keeping a...

Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary

We don't refer to our journals as "companions" for nothing – when you get into the habit of daily writing, a journal can function...

Writing Wednesday: The Therapeutic Benefits of Keeping a Journal

Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is "Mind Your Health,"...

Writing Wednesday: 3 Surprising Benefits of Keeping a Journal

Here on the Endpaper Blog we tend to separate our journalling articles from our writing articles. In reality, however, the two activities often go...

17 New Journal Prompts for Self-Discovery 

Looking for some new ways to kick your journalling up a gear? Learning more about yourself is one of the many benefits to journalling, and...

The Case for the Gratitude Journal: Top 5 Reasons to Start Today 

Cultivating a positive attitude doesn't cost any money or take up lots of your time. What you'll find with a lot of these reasons...

Find Your Journalling Style

  “I don't know what I think until I write it down.” ― Joan Didion Journalling is an important part of many people's lives, with some consistently...

20 Prompts for Your Gratitude Journal

“I was complaining that I had no shoes till I met a man who had no feet” — Confucius Gratitude is scientifically proven to improve...

The Paperblanks Journal Prompts App

Hundreds of creative prompt ideas that can be used with your favourite writing journal or sketchbook.