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3 Benefits of Journalling for Productivity

“What you do today can improve all of your tomorrows.” – Ralph Marston In today’s fast-paced digital world, all the technology at our fingertips seemingly...

Journal Your Way to Organized: 3 Benefits of Journalling on Your Time

"I never travel without my diary.One should always have something sensational to read on the train." – Oscar Wilde There's no denying that journalling makes...
analog vs digital

5 Benefits of Journalling in the Digital Age

With instant messaging and social media at our fingertips, it is so easy to put our views and opinions out into the world. However,...

How to Start a Gratitude Journal and the Many Benefits of Keeping One

"Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."                  ...

4 Surprising Benefits Journalling Can Have for Your Health

Journalling is one of those things that you know feels good, but you don't always understand why. And while we're all for leaving some...

6 Health Benefits of Journalling You Might Not Have Thought About

We all know that writing in a journal is a great way to express your innermost thoughts. It's easy to see why keeping a...

Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary

We don't refer to our journals as "companions" for nothing – when you get into the habit of daily writing, a journal can function...

Writing Wednesday: The Therapeutic Benefits of Keeping a Journal

Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is "Mind Your Health,"...

Writing Wednesday: 3 Surprising Benefits of Keeping a Journal

Here on the Endpaper Blog we tend to separate our journalling articles from our writing articles. In reality, however, the two activities often go...

5 Prompts to Try if You’re New to Journalling

Whether you’re a seasoned pro or have been thinking about incorporating journalling into your life for some time, it’s always helpful to have a...