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How to Start a Gratitude Journal and the Many Benefits of Keeping One

"Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."                  ...

4 Surprising Benefits Journalling Can Have for Your Health

Journalling is one of those things that you know feels good, but you don't always understand why. And while we're all for leaving some...

6 Health Benefits of Journalling You Might Not Have Thought About

We all know that writing in a journal is a great way to express your innermost thoughts. It's easy to see why keeping a...

Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary

We don't refer to our journals as "companions" for nothing – when you get into the habit of daily writing, a journal can function...

Writing Wednesday: The Therapeutic Benefits of Keeping a Journal

Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is "Mind Your Health,"...

Writing Wednesday: 3 Surprising Benefits of Keeping a Journal

Here on the Endpaper Blog we tend to separate our journalling articles from our writing articles. In reality, however, the two activities often go...

20 Prompts for Your Gratitude Journal

“I was complaining that I had no shoes till I met a man who had no feet” — Confucius Gratitude is scientifically proven to improve...

10 Surprising Benefits of Appreciating Art

Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative writers and journallers from around the world. Today,...

How Journalling Can Help With Your Mental Health

There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to...

Writing Wednesday: 7 Powerful Benefits of Writing Lists

There are many ways of keeping organised – from a hastily jotted sticky note to a highly trained personal assistant. But somewhere in between...