<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>Why Journal &#8211; Endpaper: The Paperblanks Blog</title>
	<atom:link href="https://blog.paperblanks.com/tag/why-journal/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.paperblanks.com</link>
	<description>Expression has no limits.</description>
	<lastBuildDate>Tue, 02 Jan 2024 20:15:28 +0000</lastBuildDate>
	<language>en-CA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.7.15</generator>

<image>
	<url>https://blog.paperblanks.com/wp-content/uploads/2019/02/PB_Favicon_2019.png</url>
	<title>Why Journal &#8211; Endpaper: The Paperblanks Blog</title>
	<link>https://blog.paperblanks.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>4 Reasons to Start Journalling This Year</title>
		<link>https://blog.paperblanks.com/2024/01/4-reasons-to-start-journalling-this-year/</link>
					<comments>https://blog.paperblanks.com/2024/01/4-reasons-to-start-journalling-this-year/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 08 Jan 2024 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[How to Journal]]></category>
		<category><![CDATA[Types of Journals]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=183823</guid>

					<description><![CDATA[Did you receive a new Paperblanks journal for Christmas? Lucky you! If you have an unused notebook and you’re not sure where to begin, or if you’re looking to kick your regular journalling habit up a notch, here are four compelling reasons to go offline and start writing. Journalling helps to regulate and clarify emotion. [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2024/01/4-reasons-to-start-journalling-this-year/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Our Top 30 Tips for Getting the Most Out of Your Journalling Experience</title>
		<link>https://blog.paperblanks.com/2022/06/our-top-30-tips-for-getting-the-most-out-of-your-journalling-experience/</link>
					<comments>https://blog.paperblanks.com/2022/06/our-top-30-tips-for-getting-the-most-out-of-your-journalling-experience/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Sat, 04 Jun 2022 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[2022]]></category>
		<category><![CDATA[How to Journal]]></category>
		<category><![CDATA[journal advice]]></category>
		<category><![CDATA[Journal Tips]]></category>
		<category><![CDATA[journalling advice]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Paperblanks 30th Anniversary]]></category>
		<category><![CDATA[Paperblanks30]]></category>
		<category><![CDATA[Types of Journals]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=164653</guid>

					<description><![CDATA[After 30 years, you may assume we&#8217;ve mastered the art of journalling, when in reality we are constantly trying new tricks and learning new journalling methods. Like any endeavour or hobby, journalling can take some trial and error until you find the method that works best for you. In celebration of our 30th anniversary year, [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2022/06/our-top-30-tips-for-getting-the-most-out-of-your-journalling-experience/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Isolation, Journaling and Mental Health</title>
		<link>https://blog.paperblanks.com/2020/10/isolation-journaling-and-mental-health/</link>
					<comments>https://blog.paperblanks.com/2020/10/isolation-journaling-and-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Sat, 10 Oct 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[guest writer]]></category>
		<category><![CDATA[Kim Dudek]]></category>
		<category><![CDATA[Kimberley Dudek]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=139613</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today, we welcome Kimberley Dudek back to share her personal perspective on the isolating aspects of this COVID-19 pandemic, and how journalling has been a helpful tool for making it through. Unfortunately, Kim and [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2020/10/isolation-journaling-and-mental-health/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Reminisce &#038; Recommence: Guest Blogger Danielle Hayden</title>
		<link>https://blog.paperblanks.com/2020/10/reminisce-recommence-guest-blogger-danielle-hayden/</link>
					<comments>https://blog.paperblanks.com/2020/10/reminisce-recommence-guest-blogger-danielle-hayden/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 01 Oct 2020 18:53:28 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Danielle Hayden]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[guest writer]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Peek Inside]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=138833</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today, we are excited to welcome freelance writer and editor Danielle Hayden as she takes us on a trip down memory lane with her journalling story. Read more from Danielle by visiting her website: [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2020/10/reminisce-recommence-guest-blogger-danielle-hayden/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mindfulness, Journalling and Mental Health</title>
		<link>https://blog.paperblanks.com/2019/10/mindfulness-journalling-and-mental-health/</link>
					<comments>https://blog.paperblanks.com/2019/10/mindfulness-journalling-and-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 10 Oct 2019 08:01:24 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[#MyPaperblanksMovie]]></category>
		<category><![CDATA[#PaperblanksCares]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness Week]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[My Paperblanks Movie]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=123943</guid>

					<description><![CDATA[Last year, we ran a social media campaign asking our followers to pitch us simple story ideas that we could turn into a short film. We received a range of creative submissions, but there was one response in particular that really resonated with us: “What if emotional pain materialized on the body like a physical [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2019/10/mindfulness-journalling-and-mental-health/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Journalling: A Way Out of Anxiety</title>
		<link>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/</link>
					<comments>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 14 May 2019 08:00:59 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Gratitude Journals]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Natalie Carranceja Coaching]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[The Choosing Confidence Podcast]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=117213</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. We’ve recently partnered with Natalie Carranceja – a mental health advocate and avid journaller – here in our home province of British Columbia, Canada. We’re so excited to welcome Natalie to the Paperblanks family. [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>How Journalling Can Help You Overcome Personal Setbacks</title>
		<link>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/</link>
					<comments>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 08:00:22 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Overcoming Failure]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=105583</guid>

					<description><![CDATA[We all make mistakes. You can&#8217;t avoid them. It&#8217;s how we move on from our blunders and setbacks that counts. The good thing is, a journal can help you turn missteps into opportunities in these three key ways. Forcing You to Confront Your Fears Writing about a tough experience forces you to acknowledge it. It [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>6 Health Benefits of Journalling You Might Not Have Thought About</title>
		<link>https://blog.paperblanks.com/2017/07/6-health-benefits-of-journalling-you-might-not-have-thought-about/</link>
					<comments>https://blog.paperblanks.com/2017/07/6-health-benefits-of-journalling-you-might-not-have-thought-about/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 27 Jul 2017 15:31:24 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Journal Writing]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=89622</guid>

					<description><![CDATA[We all know that writing in a journal is a great way to express your innermost thoughts. It&#8217;s easy to see why keeping a journal might be helpful to log personal goals, dreams or even setbacks. But the specific benefits that journal writing can have on your mental and physical health are less obvious. If [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2017/07/6-health-benefits-of-journalling-you-might-not-have-thought-about/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>8 Powerful Reasons to Start Journalling&#8230; Today!</title>
		<link>https://blog.paperblanks.com/2017/01/8-powerful-reasons-to-start-journalling-today/</link>
					<comments>https://blog.paperblanks.com/2017/01/8-powerful-reasons-to-start-journalling-today/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 26 Jan 2017 17:01:30 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Keeping a Journal]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=81191</guid>

					<description><![CDATA[There are countless creativity and therapeutic benefits to keeping a journal, many of which we have written about here on the Endpaper Blog. But if you&#8217;ve recently picked up a new journal and are having trouble finding the motivation to get writing, a quick and compelling list of reasons might be just the thing to [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2017/01/8-powerful-reasons-to-start-journalling-today/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why Journal? 4 Ways Keeping a Journal Will Improve Your Life</title>
		<link>https://blog.paperblanks.com/2016/07/why-journal-4-ways-keeping-a-journal-will-improve-your-life/</link>
					<comments>https://blog.paperblanks.com/2016/07/why-journal-4-ways-keeping-a-journal-will-improve-your-life/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 07 Jul 2016 15:55:26 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Reasons to Keep a Journal]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=72431</guid>

					<description><![CDATA[Taking time out of your busy life to write in a journal can sometimes feel like a luxury you can&#8217;t afford. But daily writing (or at least writing somewhat regularly) can actually help to make that hectic schedule feel more manageable. There are a variety of great reasons to write in a journal, from the [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2016/07/why-journal-4-ways-keeping-a-journal-will-improve-your-life/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
