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	<title>Wellness &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>4 Reasons to Start a Gratitude Journal</title>
		<link>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/</link>
					<comments>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[International Day of Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wellness]]></category>
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					<description><![CDATA[Today is the United Nations International Day of Happiness. The day is meant to be an opportunity to “create a happier and kinder world together by adopting simple, daily practices.” And what better mood-boosting practice than keeping a gratitude journal? To help encourage you to adopt this happiness-inducing daily practice, we&#8217;ve gathered four compelling reasons [&#8230;]]]></description>
		
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		<title>How To: Self-care and Your Bullet Journal</title>
		<link>https://blog.paperblanks.com/2019/02/how-to-self-care-and-your-bullet-journal/</link>
					<comments>https://blog.paperblanks.com/2019/02/how-to-self-care-and-your-bullet-journal/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 21 Feb 2019 09:00:08 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Bullet Journal]]></category>
		<category><![CDATA[Bullet Journalling]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Habit tracker]]></category>
		<category><![CDATA[Habit tracking]]></category>
		<category><![CDATA[Journalling as therapy]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness ideas]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=113433</guid>

					<description><![CDATA[“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Have you ever heard the saying &#8220;You can&#8217;t pour from an empty cup&#8221;? Everyone is so busy these days and with to-do lists getting longer and longer, it can be difficult to find time to pause and [&#8230;]]]></description>
		
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		<title>5 Healthy Habits to Start Any Time of the Year</title>
		<link>https://blog.paperblanks.com/2019/01/6-habits-to-start-any-time-of-the-year/</link>
					<comments>https://blog.paperblanks.com/2019/01/6-habits-to-start-any-time-of-the-year/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 09:00:28 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Good Habits]]></category>
		<category><![CDATA[Habit tracker]]></category>
		<category><![CDATA[Habits and Productivity]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Writing Habits]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=112113</guid>

					<description><![CDATA[Struggling with your goals for the new year? Try turning them into habits and before you know it, they&#8217;ll be as much a part of your routine as that morning cup of coffee. We all have habits we carry out every day, and studies show that having a morning and evening ritual sets you up for [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>How Journalling Can Help You Overcome Personal Setbacks</title>
		<link>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/</link>
					<comments>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 08:00:22 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Overcoming Failure]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=105583</guid>

					<description><![CDATA[We all make mistakes. You can&#8217;t avoid them. It&#8217;s how we move on from our blunders and setbacks that counts. The good thing is, a journal can help you turn missteps into opportunities in these three key ways. Forcing You to Confront Your Fears Writing about a tough experience forces you to acknowledge it. It [&#8230;]]]></description>
		
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		<title>Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary</title>
		<link>https://blog.paperblanks.com/2016/05/journal-your-cares-away-3-mental-health-benefits-of-keeping-a-diary/</link>
					<comments>https://blog.paperblanks.com/2016/05/journal-your-cares-away-3-mental-health-benefits-of-keeping-a-diary/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 09 May 2016 15:23:46 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Wellness]]></category>
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					<description><![CDATA[We don&#8217;t refer to our journals as &#8220;companions&#8221; for nothing – when you get into the habit of daily writing, a journal can function as a confidant, co-conspirator and encouraging friend. Writing down your private thoughts, as opposed to holding them in, can not only inspire you creatively but offer mental health benefits as you [&#8230;]]]></description>
		
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