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	<title>Weight-Loss &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>6 Ways Keeping a Workout Journal Can Help You Stick to Your Fitness Goals</title>
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					<comments>https://blog.paperblanks.com/2017/12/6-ways-keeping-a-workout-journal-can-help-you-stick-to-your-fitness-goals/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 19 Dec 2017 09:24:50 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Weight-Loss]]></category>
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					<description><![CDATA[&#8216;Tis the season of indulgent drinks, family-sized feasts and tasty baked goods, and fitness tends to take a backseat. During the cold winter months it&#8217;s easy to fall out of a healthy routine, as the temptation of staying indoors and treating yourself outweighs the effort of heading outside for a healthy activity. But that&#8217;s okay! [&#8230;]]]></description>
		
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