<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>Therapy &#8211; Endpaper: The Paperblanks Blog</title>
	<atom:link href="https://blog.paperblanks.com/tag/therapy/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.paperblanks.com</link>
	<description>Expression has no limits.</description>
	<lastBuildDate>Thu, 09 Jun 2022 17:53:21 +0000</lastBuildDate>
	<language>en-CA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.7.15</generator>

<image>
	<url>https://blog.paperblanks.com/wp-content/uploads/2019/02/PB_Favicon_2019.png</url>
	<title>Therapy &#8211; Endpaper: The Paperblanks Blog</title>
	<link>https://blog.paperblanks.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>How Journalling Can Help With Your Mental Health</title>
		<link>https://blog.paperblanks.com/2018/05/how-journalling-can-help-with-your-mental-health/</link>
					<comments>https://blog.paperblanks.com/2018/05/how-journalling-can-help-with-your-mental-health/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 10 May 2018 08:00:40 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mental Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=104893</guid>

					<description><![CDATA[There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to pass the time. But did you know that keeping your mind active through journalling can help your mental health? May is Mental Health Month – a time to remember that health [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/05/how-journalling-can-help-with-your-mental-health/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>4 Surprising Benefits Journalling Can Have for Your Health</title>
		<link>https://blog.paperblanks.com/2018/04/4-surprising-benefits-journalling-can-have-for-your-health/</link>
					<comments>https://blog.paperblanks.com/2018/04/4-surprising-benefits-journalling-can-have-for-your-health/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 26 Apr 2018 08:00:09 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Keeping a Journal]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=103563</guid>

					<description><![CDATA[Journalling is one of those things that you know feels good, but you don&#8217;t always understand why. And while we&#8217;re all for leaving some sense of mystery in our lives, knowing the actual therapeutic benefits of keeping a journal can either justify your time spent writing, or encourage you to pick up a healthy new [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/04/4-surprising-benefits-journalling-can-have-for-your-health/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>6 Health Benefits of Journalling You Might Not Have Thought About</title>
		<link>https://blog.paperblanks.com/2017/07/6-health-benefits-of-journalling-you-might-not-have-thought-about/</link>
					<comments>https://blog.paperblanks.com/2017/07/6-health-benefits-of-journalling-you-might-not-have-thought-about/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 27 Jul 2017 15:31:24 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Journal Writing]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=89622</guid>

					<description><![CDATA[We all know that writing in a journal is a great way to express your innermost thoughts. It&#8217;s easy to see why keeping a journal might be helpful to log personal goals, dreams or even setbacks. But the specific benefits that journal writing can have on your mental and physical health are less obvious. If [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2017/07/6-health-benefits-of-journalling-you-might-not-have-thought-about/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Writing Wednesday: The Therapeutic Benefits of Keeping a Journal</title>
		<link>https://blog.paperblanks.com/2014/05/writing-wednesday-the-therapeutic-benefits-of-keeping-a-journal/</link>
					<comments>https://blog.paperblanks.com/2014/05/writing-wednesday-the-therapeutic-benefits-of-keeping-a-journal/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Wed, 28 May 2014 16:52:15 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=18851</guid>

					<description><![CDATA[Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is &#8220;Mind Your Health,&#8221; and it should serve as an important reminder for all of us of the effects that mental illness has on people and families around the world. Mental illness is a diagnosable [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2014/05/writing-wednesday-the-therapeutic-benefits-of-keeping-a-journal/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
	</channel>
</rss>
