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	<title>Therapeutic Benefits &#8211; Endpaper: The Paperblanks Blog</title>
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	<title>Therapeutic Benefits &#8211; Endpaper: The Paperblanks Blog</title>
	<link>https://blog.paperblanks.com</link>
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	<item>
		<title>Isolation, Journaling and Mental Health</title>
		<link>https://blog.paperblanks.com/2020/10/isolation-journaling-and-mental-health/</link>
					<comments>https://blog.paperblanks.com/2020/10/isolation-journaling-and-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Sat, 10 Oct 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[guest writer]]></category>
		<category><![CDATA[Kim Dudek]]></category>
		<category><![CDATA[Kimberley Dudek]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=139613</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today, we welcome Kimberley Dudek back to share her personal perspective on the isolating aspects of this COVID-19 pandemic, and how journalling has been a helpful tool for making it through. Unfortunately, Kim and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>How to Embrace Fear of Uncertainty</title>
		<link>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/</link>
					<comments>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journalling Ideas]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=131073</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Our partnership with Natalie Carranceja – a confidence expert, mental health advocate and avid journaller here in our home province of British Columbia, Canada – continues to grow. Today, we are excited to welcome [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Journal Your Way to Organized: 3 Benefits of Journalling on Your Time</title>
		<link>https://blog.paperblanks.com/2020/01/journal-your-way-to-organized-3-benefits-of-journalling-on-your-time/</link>
					<comments>https://blog.paperblanks.com/2020/01/journal-your-way-to-organized-3-benefits-of-journalling-on-your-time/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Organisation]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Tips for Keeping a Journal]]></category>
		<category><![CDATA[Tips for Success]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=127323</guid>

					<description><![CDATA[&#8220;I never travel without my diary.One should always have something sensational to read on the train.&#8221; – Oscar Wilde There&#8217;s no denying that journalling makes you feel good, and with the host of benefits attached to the practice, it&#8217;s no wonder that it&#8217;s long been the habit of world leaders and great thinkers. Writing down [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2020/01/journal-your-way-to-organized-3-benefits-of-journalling-on-your-time/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Journalling: A Way Out of Anxiety</title>
		<link>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/</link>
					<comments>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 14 May 2019 08:00:59 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Gratitude Journals]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Natalie Carranceja Coaching]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[The Choosing Confidence Podcast]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=117213</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. We’ve recently partnered with Natalie Carranceja – a mental health advocate and avid journaller – here in our home province of British Columbia, Canada. We’re so excited to welcome Natalie to the Paperblanks family. [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>20 Prompts for Your Gratitude Journal</title>
		<link>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/</link>
					<comments>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 25 Oct 2018 08:00:50 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Daily Routines]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journal Prompts App]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109733</guid>

					<description><![CDATA[“I was complaining that I had no shoes till I met a man who had no feet” — Confucius Gratitude is scientifically proven to improve your physical and mental health &#8211; with both increased self-esteem and greater clarity being among the benefits. There are many good reasons to begin a gratitude journal, but not knowing [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>How to Start a Gratitude Journal and the Many Benefits of Keeping One</title>
		<link>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/</link>
					<comments>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 04 Oct 2018 08:00:59 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109193</guid>

					<description><![CDATA[&#8220;Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.&#8221;                                                                               [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How Journalling Can Help You Overcome Personal Setbacks</title>
		<link>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/</link>
					<comments>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 08:00:22 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Overcoming Failure]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=105583</guid>

					<description><![CDATA[We all make mistakes. You can&#8217;t avoid them. It&#8217;s how we move on from our blunders and setbacks that counts. The good thing is, a journal can help you turn missteps into opportunities in these three key ways. Forcing You to Confront Your Fears Writing about a tough experience forces you to acknowledge it. It [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary</title>
		<link>https://blog.paperblanks.com/2016/05/journal-your-cares-away-3-mental-health-benefits-of-keeping-a-diary/</link>
					<comments>https://blog.paperblanks.com/2016/05/journal-your-cares-away-3-mental-health-benefits-of-keeping-a-diary/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 09 May 2016 15:23:46 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=69901</guid>

					<description><![CDATA[We don&#8217;t refer to our journals as &#8220;companions&#8221; for nothing – when you get into the habit of daily writing, a journal can function as a confidant, co-conspirator and encouraging friend. Writing down your private thoughts, as opposed to holding them in, can not only inspire you creatively but offer mental health benefits as you [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2016/05/journal-your-cares-away-3-mental-health-benefits-of-keeping-a-diary/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Writing Wednesday: Journal Your Way to Happiness</title>
		<link>https://blog.paperblanks.com/2015/01/writing-wednesday-journal-your-way-to-happiness/</link>
					<comments>https://blog.paperblanks.com/2015/01/writing-wednesday-journal-your-way-to-happiness/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Wed, 28 Jan 2015 10:37:16 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mood Boost]]></category>
		<category><![CDATA[Prompts]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Writing Wednesday]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=31831</guid>

					<description><![CDATA[A lot of what goes into a journal is one&#8217;s personal thoughts and reflections dealing with insecurities, feelings of vulnerability and hopes for the future. But what about what makes you happy right now? When journalling, it&#8217;s easy to get bogged down in feelings about what you want to change, meaning that although you&#8217;re getting [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2015/01/writing-wednesday-journal-your-way-to-happiness/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Writing Wednesday: The Therapeutic Benefits of Keeping a Journal</title>
		<link>https://blog.paperblanks.com/2014/05/writing-wednesday-the-therapeutic-benefits-of-keeping-a-journal/</link>
					<comments>https://blog.paperblanks.com/2014/05/writing-wednesday-the-therapeutic-benefits-of-keeping-a-journal/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Wed, 28 May 2014 16:52:15 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=18851</guid>

					<description><![CDATA[Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is &#8220;Mind Your Health,&#8221; and it should serve as an important reminder for all of us of the effects that mental illness has on people and families around the world. Mental illness is a diagnosable [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2014/05/writing-wednesday-the-therapeutic-benefits-of-keeping-a-journal/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
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