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	<title>Self Care &#8211; Endpaper: The Paperblanks Blog</title>
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	<title>Self Care &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>The Art of Taking It Slow</title>
		<link>https://blog.paperblanks.com/2022/01/the-art-of-taking-it-slow/</link>
					<comments>https://blog.paperblanks.com/2022/01/the-art-of-taking-it-slow/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 13 Jan 2022 09:00:00 +0000</pubDate>
				<category><![CDATA[Celebrating Moments]]></category>
		<category><![CDATA[Creative Inspiration]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Slow Living]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=157633</guid>

					<description><![CDATA[If you are starting to feel the post-holiday blues, know that you are not alone. Every year around the third week of January, many of us experience low motivational levels due to a combination of cold winter weather, debts incurred during the holidays and the realization that we might already be breaking our New Year’s [&#8230;]]]></description>
		
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		<title>How to Embrace Fear of Uncertainty</title>
		<link>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/</link>
					<comments>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journalling Ideas]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=131073</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Our partnership with Natalie Carranceja – a confidence expert, mental health advocate and avid journaller here in our home province of British Columbia, Canada – continues to grow. Today, we are excited to welcome [&#8230;]]]></description>
		
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		<title>How To: Self-care and Your Bullet Journal</title>
		<link>https://blog.paperblanks.com/2019/02/how-to-self-care-and-your-bullet-journal/</link>
					<comments>https://blog.paperblanks.com/2019/02/how-to-self-care-and-your-bullet-journal/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 21 Feb 2019 09:00:08 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Bullet Journal]]></category>
		<category><![CDATA[Bullet Journalling]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Habit tracker]]></category>
		<category><![CDATA[Habit tracking]]></category>
		<category><![CDATA[Journalling as therapy]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness ideas]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=113433</guid>

					<description><![CDATA[“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Have you ever heard the saying &#8220;You can&#8217;t pour from an empty cup&#8221;? Everyone is so busy these days and with to-do lists getting longer and longer, it can be difficult to find time to pause and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Setting New Moon Intentions</title>
		<link>https://blog.paperblanks.com/2018/11/setting-new-moon-intentions/</link>
					<comments>https://blog.paperblanks.com/2018/11/setting-new-moon-intentions/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 08 Nov 2018 09:00:22 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Goal-Setting]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Intentions]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[journals]]></category>
		<category><![CDATA[Monthly Goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Moon]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-help]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109973</guid>

					<description><![CDATA[We all know that setting goals is a great way to stay focused and motivated, but have you ever tried setting intentions? The start of the month is an ideal opportunity to reflect on what&#8217;s just past and the goals you want to achieve going forward. If you’ve heard a lot recently about new moon [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>20 Prompts for Your Gratitude Journal</title>
		<link>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/</link>
					<comments>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 25 Oct 2018 08:00:50 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Daily Routines]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journal Prompts App]]></category>
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		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109733</guid>

					<description><![CDATA[“I was complaining that I had no shoes till I met a man who had no feet” — Confucius Gratitude is scientifically proven to improve your physical and mental health &#8211; with both increased self-esteem and greater clarity being among the benefits. There are many good reasons to begin a gratitude journal, but not knowing [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>How to Start a Gratitude Journal and the Many Benefits of Keeping One</title>
		<link>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/</link>
					<comments>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 04 Oct 2018 08:00:59 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109193</guid>

					<description><![CDATA[&#8220;Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.&#8221;                                                                               [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How Journalling Can Help With Your Mental Health</title>
		<link>https://blog.paperblanks.com/2018/05/how-journalling-can-help-with-your-mental-health/</link>
					<comments>https://blog.paperblanks.com/2018/05/how-journalling-can-help-with-your-mental-health/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 10 May 2018 08:00:40 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mental Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=104893</guid>

					<description><![CDATA[There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to pass the time. But did you know that keeping your mind active through journalling can help your mental health? May is Mental Health Month – a time to remember that health [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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