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	<title>Mindfulness &#8211; Endpaper: The Paperblanks Blog</title>
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	<title>Mindfulness &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>4 Reasons to Start a Gratitude Journal</title>
		<link>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/</link>
					<comments>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[International Day of Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=173523</guid>

					<description><![CDATA[Today is the United Nations International Day of Happiness. The day is meant to be an opportunity to “create a happier and kinder world together by adopting simple, daily practices.” And what better mood-boosting practice than keeping a gratitude journal? To help encourage you to adopt this happiness-inducing daily practice, we&#8217;ve gathered four compelling reasons [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>How to Embrace Fear of Uncertainty</title>
		<link>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/</link>
					<comments>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journalling Ideas]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=131073</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Our partnership with Natalie Carranceja – a confidence expert, mental health advocate and avid journaller here in our home province of British Columbia, Canada – continues to grow. Today, we are excited to welcome [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>11 Literary Quotes on Christmas</title>
		<link>https://blog.paperblanks.com/2019/12/11-literary-quotes-on-christmas/</link>
					<comments>https://blog.paperblanks.com/2019/12/11-literary-quotes-on-christmas/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 19 Dec 2019 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[happyholidays]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[mindful christmas]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[quotes]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=126323</guid>

					<description><![CDATA[Get into the Christmas spirit with these beautiful literary quotes! “Christmas, children, is not a date. It is a state of mind.” – MARY ELLEN CHASE “Christmas! ’Tis the season for kindling the fire of hospitality in the hall, the genial flame of charity in the heart.” – WASHINGTON IRVING “ ‘One can never have [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>5 Ways to Stay Mindful Over the Holidays</title>
		<link>https://blog.paperblanks.com/2019/12/5-ways-to-stay-mindful-over-the-holidays/</link>
					<comments>https://blog.paperblanks.com/2019/12/5-ways-to-stay-mindful-over-the-holidays/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 12 Dec 2019 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Craft]]></category>
		<category><![CDATA[Disconnect]]></category>
		<category><![CDATA[Grounding Paperblanks]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[mindful christmas]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=126233</guid>

					<description><![CDATA[As we head into the festive period it can be easy to get carried away with all the holiday activities, planning and prepping. It&#8217;s important to take some time to reconnect with the true meaning of the holiday season and try to fully appreciate this time to relax, spend time with loved ones and be [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mindfulness, Journalling and Mental Health</title>
		<link>https://blog.paperblanks.com/2019/10/mindfulness-journalling-and-mental-health/</link>
					<comments>https://blog.paperblanks.com/2019/10/mindfulness-journalling-and-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 10 Oct 2019 08:01:24 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[#MyPaperblanksMovie]]></category>
		<category><![CDATA[#PaperblanksCares]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness Week]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[My Paperblanks Movie]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=123943</guid>

					<description><![CDATA[Last year, we ran a social media campaign asking our followers to pitch us simple story ideas that we could turn into a short film. We received a range of creative submissions, but there was one response in particular that really resonated with us: “What if emotional pain materialized on the body like a physical [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Top 3 Ways to Relax with Your Journal</title>
		<link>https://blog.paperblanks.com/2019/08/top-3-ways-to-relax-with-your-journal/</link>
					<comments>https://blog.paperblanks.com/2019/08/top-3-ways-to-relax-with-your-journal/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 15 Aug 2019 08:00:19 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[preparation journaling tips]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[ways to use your journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=121593</guid>

					<description><![CDATA[Whether you journal in the morning or after a long day, opening up your journal is one of the best ways to sort through the thoughts, however big or small, that are circling around in your mind. In honour of National Relaxation Day today we thought we would focus on the ways your journal can [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2019/08/top-3-ways-to-relax-with-your-journal/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>20 Prompts for Your Gratitude Journal</title>
		<link>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/</link>
					<comments>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 25 Oct 2018 08:00:50 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Daily Routines]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journal Prompts App]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109733</guid>

					<description><![CDATA[“I was complaining that I had no shoes till I met a man who had no feet” — Confucius Gratitude is scientifically proven to improve your physical and mental health &#8211; with both increased self-esteem and greater clarity being among the benefits. There are many good reasons to begin a gratitude journal, but not knowing [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>How to Start a Gratitude Journal and the Many Benefits of Keeping One</title>
		<link>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/</link>
					<comments>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 04 Oct 2018 08:00:59 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109193</guid>

					<description><![CDATA[&#8220;Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.&#8221;                                                                               [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How Journalling Can Help You Overcome Personal Setbacks</title>
		<link>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/</link>
					<comments>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 08:00:22 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Overcoming Failure]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=105583</guid>

					<description><![CDATA[We all make mistakes. You can&#8217;t avoid them. It&#8217;s how we move on from our blunders and setbacks that counts. The good thing is, a journal can help you turn missteps into opportunities in these three key ways. Forcing You to Confront Your Fears Writing about a tough experience forces you to acknowledge it. It [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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