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	<title>Mental Wellness &#8211; Endpaper: The Paperblanks Blog</title>
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	<title>Mental Wellness &#8211; Endpaper: The Paperblanks Blog</title>
	<link>https://blog.paperblanks.com</link>
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		<title>Mental Wellness Tips from the People of Paperblanks</title>
		<link>https://blog.paperblanks.com/2023/05/mental-wellness-tips-from-the-people-of-paperblanks/</link>
					<comments>https://blog.paperblanks.com/2023/05/mental-wellness-tips-from-the-people-of-paperblanks/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 15 May 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness Month]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[wellness tips]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=177623</guid>

					<description><![CDATA[In recognition of Mental Health Awareness Month we recently ran a giveaway on Instagram inviting our followers to share their tips for prioritizing mental wellness as part of their entry submission. We were so moved to read all the responses and are grateful to our community for opening up and sharing from their personal experiences. [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>10 Prompts to Help You Prioritize Your Mental Health This Month</title>
		<link>https://blog.paperblanks.com/2023/05/10-prompts-to-help-you-prioritize-your-mental-health-this-month/</link>
					<comments>https://blog.paperblanks.com/2023/05/10-prompts-to-help-you-prioritize-your-mental-health-this-month/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 08 May 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Prompts]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=177353</guid>

					<description><![CDATA[May is Mental Health Awareness Month, and while we believe talking about mental health and wellness is an important conversation to have year round, this month brings the topic to the forefront for many people. Your journal can be an excellent tool to help you check in with yourself and listen to how you are [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2023/05/10-prompts-to-help-you-prioritize-your-mental-health-this-month/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Use Your Journal for Mental Wellness</title>
		<link>https://blog.paperblanks.com/2022/05/how-to-use-your-journal-for-mental-wellness/</link>
					<comments>https://blog.paperblanks.com/2022/05/how-to-use-your-journal-for-mental-wellness/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 12 May 2022 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=164143</guid>

					<description><![CDATA[A journal is a great place to capture daily thoughts and observations, set goals or plan ahead, but it can also be a helpful tool to untangle deep emotions and feelings, and to validate and help us make sense of them. Reflective writing then fosters our mental wellness. The University of Rochester Medical Center has [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Isolation, Journaling and Mental Health</title>
		<link>https://blog.paperblanks.com/2020/10/isolation-journaling-and-mental-health/</link>
					<comments>https://blog.paperblanks.com/2020/10/isolation-journaling-and-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Sat, 10 Oct 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[guest writer]]></category>
		<category><![CDATA[Kim Dudek]]></category>
		<category><![CDATA[Kimberley Dudek]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=139613</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today, we welcome Kimberley Dudek back to share her personal perspective on the isolating aspects of this COVID-19 pandemic, and how journalling has been a helpful tool for making it through. Unfortunately, Kim and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Community Spotlight: Black Mental Wellness</title>
		<link>https://blog.paperblanks.com/2020/07/community-spotlight-black-mental-wellness/</link>
					<comments>https://blog.paperblanks.com/2020/07/community-spotlight-black-mental-wellness/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 13 Jul 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Black Lives Matter]]></category>
		<category><![CDATA[Black Mental Health]]></category>
		<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Global Citizen]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Paperblanks cares]]></category>
		<category><![CDATA[spotlight]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=134003</guid>

					<description><![CDATA[Helping to facilitate a conversation around mental health, including promoting the therapeutic benefits of mindfulness activities such as journalling, has long been a goal for us at Paperblanks. We recently connected with Black Mental Wellness, an organization based in the United States who provide culturally sensitive mental health services with an overall goal to improve [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Journalling with Kids: Creating a Time Capsule</title>
		<link>https://blog.paperblanks.com/2020/05/journalling-with-kids-creating-a-time-capsule/</link>
					<comments>https://blog.paperblanks.com/2020/05/journalling-with-kids-creating-a-time-capsule/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 28 May 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Creative Writing]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Journal Writing]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Journalling with kids]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=133563</guid>

					<description><![CDATA[As many children are now being homeschooled during Covid-19, some teachers have asked their students to start a journal as a way to create a time capsule, both as a tool to record these days for posterity – after all, children are witnessing history – but also as a familiar way for kids to process [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2020/05/journalling-with-kids-creating-a-time-capsule/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Journalling Through Difficult Times</title>
		<link>https://blog.paperblanks.com/2020/05/journalling-through-difficult-times/</link>
					<comments>https://blog.paperblanks.com/2020/05/journalling-through-difficult-times/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 14 May 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling with prompts]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=133113</guid>

					<description><![CDATA[In the last couple of months, we have been witnessing history as this unprecedented global situation unravels. Many of us are turning to our journals for comfort or a simple distraction. While we strive to find a creative outlet to document the story of life during a pandemic, that doesn&#8217;t always mean the thoughts will [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2020/05/journalling-through-difficult-times/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Embrace Fear of Uncertainty</title>
		<link>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/</link>
					<comments>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journalling Ideas]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=131073</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Our partnership with Natalie Carranceja – a confidence expert, mental health advocate and avid journaller here in our home province of British Columbia, Canada – continues to grow. Today, we are excited to welcome [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Journalling for Emotional Mastery</title>
		<link>https://blog.paperblanks.com/2020/02/journaling-for-emotional-mastery/</link>
					<comments>https://blog.paperblanks.com/2020/02/journaling-for-emotional-mastery/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 13 Feb 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Emotional Mastery]]></category>
		<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[guest writer]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Writing Prompts]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=128363</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Our partnership with Natalie Carranceja – a confidence expert, mental health advocate and avid journaller here in our home province of British Columbia, Canada – continues to grow. Today, we are excited to welcome [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2020/02/journaling-for-emotional-mastery/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mindfulness, Journalling and Mental Health</title>
		<link>https://blog.paperblanks.com/2019/10/mindfulness-journalling-and-mental-health/</link>
					<comments>https://blog.paperblanks.com/2019/10/mindfulness-journalling-and-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 10 Oct 2019 08:01:24 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[#MyPaperblanksMovie]]></category>
		<category><![CDATA[#PaperblanksCares]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness Week]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[My Paperblanks Movie]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=123943</guid>

					<description><![CDATA[Last year, we ran a social media campaign asking our followers to pitch us simple story ideas that we could turn into a short film. We received a range of creative submissions, but there was one response in particular that really resonated with us: “What if emotional pain materialized on the body like a physical [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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