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	<title>Mental Health &#8211; Endpaper: The Paperblanks Blog</title>
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	<description>Expression has no limits.</description>
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	<title>Mental Health &#8211; Endpaper: The Paperblanks Blog</title>
	<link>https://blog.paperblanks.com</link>
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		<title>Mental Wellness Tips from the People of Paperblanks</title>
		<link>https://blog.paperblanks.com/2023/05/mental-wellness-tips-from-the-people-of-paperblanks/</link>
					<comments>https://blog.paperblanks.com/2023/05/mental-wellness-tips-from-the-people-of-paperblanks/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 15 May 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness Month]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[wellness tips]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=177623</guid>

					<description><![CDATA[In recognition of Mental Health Awareness Month we recently ran a giveaway on Instagram inviting our followers to share their tips for prioritizing mental wellness as part of their entry submission. We were so moved to read all the responses and are grateful to our community for opening up and sharing from their personal experiences. [&#8230;]]]></description>
		
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		<title>10 Prompts to Help You Prioritize Your Mental Health This Month</title>
		<link>https://blog.paperblanks.com/2023/05/10-prompts-to-help-you-prioritize-your-mental-health-this-month/</link>
					<comments>https://blog.paperblanks.com/2023/05/10-prompts-to-help-you-prioritize-your-mental-health-this-month/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 08 May 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Prompts]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=177353</guid>

					<description><![CDATA[May is Mental Health Awareness Month, and while we believe talking about mental health and wellness is an important conversation to have year round, this month brings the topic to the forefront for many people. Your journal can be an excellent tool to help you check in with yourself and listen to how you are [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Reasons to Start a Gratitude Journal</title>
		<link>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/</link>
					<comments>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[International Day of Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=173523</guid>

					<description><![CDATA[Today is the United Nations International Day of Happiness. The day is meant to be an opportunity to “create a happier and kinder world together by adopting simple, daily practices.” And what better mood-boosting practice than keeping a gratitude journal? To help encourage you to adopt this happiness-inducing daily practice, we&#8217;ve gathered four compelling reasons [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Community Highlight: YWCA Mindset Program</title>
		<link>https://blog.paperblanks.com/2022/12/community-highlight-ywca-mindset-program/</link>
					<comments>https://blog.paperblanks.com/2022/12/community-highlight-ywca-mindset-program/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 20:52:17 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Mental Health]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=169633</guid>

					<description><![CDATA[Every once in a while, we like to introduce organizations that make a difference in our community and that use journalling as part of their programs. We recently had the pleasure to talk with Vanessa Tsang, Program Manager of the YWCA Mindset Program in Vancouver, which uses art and journalling in some of their workshops. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Peek Inside&#8230;Kimberley&#8217;s Journals</title>
		<link>https://blog.paperblanks.com/2021/05/peek-inside-kimberleys-journals/</link>
					<comments>https://blog.paperblanks.com/2021/05/peek-inside-kimberleys-journals/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Tue, 25 May 2021 20:00:19 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Peek Inside]]></category>
		<category><![CDATA[Peek Inside Someone's Journal]]></category>
		<category><![CDATA[Real People]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=149423</guid>

					<description><![CDATA[Our&#160;Peek Inside…&#160;series takes a look inside people’s journals to celebrate their imagination and inspire others.&#160;This week we are happy to welcome Kimberley Dudek, a powerful and dynamic professional speaker who encourages others to journal as a form of mental health support and exploration. Kim holds a dual major in Anthropology and History and, as an [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Isolation, Journaling and Mental Health</title>
		<link>https://blog.paperblanks.com/2020/10/isolation-journaling-and-mental-health/</link>
					<comments>https://blog.paperblanks.com/2020/10/isolation-journaling-and-mental-health/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Sat, 10 Oct 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[guest writer]]></category>
		<category><![CDATA[Kim Dudek]]></category>
		<category><![CDATA[Kimberley Dudek]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=139613</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today, we welcome Kimberley Dudek back to share her personal perspective on the isolating aspects of this COVID-19 pandemic, and how journalling has been a helpful tool for making it through. Unfortunately, Kim and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Community Spotlight: Black Mental Wellness</title>
		<link>https://blog.paperblanks.com/2020/07/community-spotlight-black-mental-wellness/</link>
					<comments>https://blog.paperblanks.com/2020/07/community-spotlight-black-mental-wellness/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 13 Jul 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Black Lives Matter]]></category>
		<category><![CDATA[Black Mental Health]]></category>
		<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Global Citizen]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Paperblanks cares]]></category>
		<category><![CDATA[spotlight]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=134003</guid>

					<description><![CDATA[Helping to facilitate a conversation around mental health, including promoting the therapeutic benefits of mindfulness activities such as journalling, has long been a goal for us at Paperblanks. We recently connected with Black Mental Wellness, an organization based in the United States who provide culturally sensitive mental health services with an overall goal to improve [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Journalling Through Difficult Times</title>
		<link>https://blog.paperblanks.com/2020/05/journalling-through-difficult-times/</link>
					<comments>https://blog.paperblanks.com/2020/05/journalling-through-difficult-times/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 14 May 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling with prompts]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=133113</guid>

					<description><![CDATA[In the last couple of months, we have been witnessing history as this unprecedented global situation unravels. Many of us are turning to our journals for comfort or a simple distraction. While we strive to find a creative outlet to document the story of life during a pandemic, that doesn&#8217;t always mean the thoughts will [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2020/05/journalling-through-difficult-times/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Giving Back This Mental Health Week</title>
		<link>https://blog.paperblanks.com/2020/05/giving-back-this-mental-health-week/</link>
					<comments>https://blog.paperblanks.com/2020/05/giving-back-this-mental-health-week/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 07 May 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Burnaby Hospital Foundation]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[donations]]></category>
		<category><![CDATA[frontline workers]]></category>
		<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Global Citizen]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Paperblanks cares]]></category>
		<category><![CDATA[Surrey Hosptal Foundation]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=132783</guid>

					<description><![CDATA[The first week of May is known as Mental Health Week here in Canada. And while mental health and wellness is always an important topic, it&#8217;s become especially relevant during this pandemic shutdown. Many people are feeling isolated, confused and scared during the uncertainty of this time, and we’re hearing more and more reports of [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Embrace Fear of Uncertainty</title>
		<link>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/</link>
					<comments>https://blog.paperblanks.com/2020/03/how-to-embrace-fear-of-uncertainty/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 31 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journalling Ideas]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=131073</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Our partnership with Natalie Carranceja – a confidence expert, mental health advocate and avid journaller here in our home province of British Columbia, Canada – continues to grow. Today, we are excited to welcome [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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