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	<title>Mental Health Awareness &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>How to Use Your Journal for Mental Wellness</title>
		<link>https://blog.paperblanks.com/2022/05/how-to-use-your-journal-for-mental-wellness/</link>
					<comments>https://blog.paperblanks.com/2022/05/how-to-use-your-journal-for-mental-wellness/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 12 May 2022 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mental Wellness]]></category>
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					<description><![CDATA[A journal is a great place to capture daily thoughts and observations, set goals or plan ahead, but it can also be a helpful tool to untangle deep emotions and feelings, and to validate and help us make sense of them. Reflective writing then fosters our mental wellness. The University of Rochester Medical Center has [&#8230;]]]></description>
		
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		<title>10 Questions with Matilda from @crazyheadcomics</title>
		<link>https://blog.paperblanks.com/2020/02/10-questions-with-matilda-from-crazyheadcomics/</link>
					<comments>https://blog.paperblanks.com/2020/02/10-questions-with-matilda-from-crazyheadcomics/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 27 Feb 2020 09:00:00 +0000</pubDate>
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		<category><![CDATA[Art Journalling]]></category>
		<category><![CDATA[Artist Interview]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mental Illness]]></category>
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					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. We’ve recently partnered with Swedish artist and mental health advocate Matilda Heindow, creator of&#160;@crazyheadcomics, where she publishes her mental health awareness art striving to create a community of openness and vulnerability, and to destigmatize [&#8230;]]]></description>
		
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		<title>5 Ways to Stay Mindful Over the Holidays</title>
		<link>https://blog.paperblanks.com/2019/12/5-ways-to-stay-mindful-over-the-holidays/</link>
					<comments>https://blog.paperblanks.com/2019/12/5-ways-to-stay-mindful-over-the-holidays/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 12 Dec 2019 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Craft]]></category>
		<category><![CDATA[Disconnect]]></category>
		<category><![CDATA[Grounding Paperblanks]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[mindful christmas]]></category>
		<category><![CDATA[Mindfulness]]></category>
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					<description><![CDATA[As we head into the festive period it can be easy to get carried away with all the holiday activities, planning and prepping. It&#8217;s important to take some time to reconnect with the true meaning of the holiday season and try to fully appreciate this time to relax, spend time with loved ones and be [&#8230;]]]></description>
		
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		<title>How Journalling Can Help You Overcome Personal Setbacks</title>
		<link>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/</link>
					<comments>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 08:00:22 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Overcoming Failure]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Why Journal]]></category>
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					<description><![CDATA[We all make mistakes. You can&#8217;t avoid them. It&#8217;s how we move on from our blunders and setbacks that counts. The good thing is, a journal can help you turn missteps into opportunities in these three key ways. Forcing You to Confront Your Fears Writing about a tough experience forces you to acknowledge it. It [&#8230;]]]></description>
		
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