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	<title>Keeping a Journal &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>4 Surprising Benefits Journalling Can Have for Your Health</title>
		<link>https://blog.paperblanks.com/2018/04/4-surprising-benefits-journalling-can-have-for-your-health/</link>
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		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 26 Apr 2018 08:00:09 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Keeping a Journal]]></category>
		<category><![CDATA[Mental Health]]></category>
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					<description><![CDATA[Journalling is one of those things that you know feels good, but you don&#8217;t always understand why. And while we&#8217;re all for leaving some sense of mystery in our lives, knowing the actual therapeutic benefits of keeping a journal can either justify your time spent writing, or encourage you to pick up a healthy new [&#8230;]]]></description>
		
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		<title>Writing Wednesday: 9 Accomplished Authors on Why They Keep a Journal</title>
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		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Wed, 15 Feb 2017 09:56:25 +0000</pubDate>
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					<description><![CDATA[It would be easy to believe that fiction writing and journal writing are mutually exclusive endeavours, but as the writers below have so eloquently put it – that&#8217;s definitely not the case. Journals can of course be places to make notes about interesting people and places you come across on your daily adventures, but they [&#8230;]]]></description>
		
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		<title>8 Powerful Reasons to Start Journalling&#8230; Today!</title>
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					<comments>https://blog.paperblanks.com/2017/01/8-powerful-reasons-to-start-journalling-today/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 26 Jan 2017 17:01:30 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
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					<description><![CDATA[There are countless creativity and therapeutic benefits to keeping a journal, many of which we have written about here on the Endpaper Blog. But if you&#8217;ve recently picked up a new journal and are having trouble finding the motivation to get writing, a quick and compelling list of reasons might be just the thing to [&#8230;]]]></description>
		
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		<title>Writing Wednesday: 7 Reasons to Journal from the Pros</title>
		<link>https://blog.paperblanks.com/2014/11/writing-wednesday-7-reasons-to-journal-from-the-pros/</link>
					<comments>https://blog.paperblanks.com/2014/11/writing-wednesday-7-reasons-to-journal-from-the-pros/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Wed, 26 Nov 2014 11:05:50 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[famous authors]]></category>
		<category><![CDATA[Famous Writers]]></category>
		<category><![CDATA[Keeping a Journal]]></category>
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					<description><![CDATA[We know that keeping a journal can be a very private endeavour, one that helps you truly understand yourself. But can it actually help you become a better author? Well, some of our favourite authors are no strangers to the act of diary-keeping, so we thought we&#8217;d take their advice when it comes to writing [&#8230;]]]></description>
		
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