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	<title>Journalling Tips &#8211; Endpaper: The Paperblanks Blog</title>
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	<title>Journalling Tips &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>Daily Desk: Gustavo</title>
		<link>https://blog.paperblanks.com/2025/09/daily-desk-gustavo/</link>
					<comments>https://blog.paperblanks.com/2025/09/daily-desk-gustavo/#respond</comments>
		
		<dc:creator><![CDATA[Ella @ Paperblanks]]></dc:creator>
		<pubDate>Fri, 19 Sep 2025 07:46:00 +0000</pubDate>
				<category><![CDATA[Paperblanks Stories]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[journals]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[office essentials]]></category>
		<category><![CDATA[office stationery]]></category>
		<category><![CDATA[office supplies]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Premium office journal]]></category>
		<category><![CDATA[Premium office stationery]]></category>
		<category><![CDATA[Promote Your Work]]></category>
		<category><![CDATA[work from home]]></category>
		<category><![CDATA[work journal]]></category>
		<category><![CDATA[Work Space]]></category>
		<category><![CDATA[work stationery]]></category>
		<guid isPermaLink="false">https://blog.paperblanks.com/?p=187702</guid>

					<description><![CDATA[Have you ever wondered what the people behind Paperblanks get up to every day? Did you ever look at a Paperblanks design and wonder, “Hmm, how would this look on my desk?” Well, in this new exclusive blog series, we are diving headfirst into uncovering what our staff have on their desks. This week we [&#8230;]]]></description>
		
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		<title>Why This Summer Is the Perfect Time to Journal</title>
		<link>https://blog.paperblanks.com/2025/07/why-this-summer-is-the-perfect-time-to-journal/</link>
					<comments>https://blog.paperblanks.com/2025/07/why-this-summer-is-the-perfect-time-to-journal/#comments</comments>
		
		<dc:creator><![CDATA[Ella @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 12:44:47 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Inspiring Creativity]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling prompts]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[summer feeling]]></category>
		<category><![CDATA[summer holidays]]></category>
		<category><![CDATA[Summer Journalling prompts]]></category>
		<category><![CDATA[summer reflection]]></category>
		<category><![CDATA[Summer Vacation]]></category>
		<guid isPermaLink="false">https://blog.paperblanks.com/?p=187642</guid>

					<description><![CDATA[Can I tell you a secret? I never really enjoyed summer. I always saw it as a reminder that the sun would eventually disappear, making way for cold weather and dark nights just around the corner. But recently, I’ve found a new appreciation for long summer days and warm, lingering nights. There’s something special about [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>10 Gratitude Journalling Prompts We’re Loving Right Now</title>
		<link>https://blog.paperblanks.com/2024/01/10-gratitude-journalling-prompts-were-loving-right-now/</link>
					<comments>https://blog.paperblanks.com/2024/01/10-gratitude-journalling-prompts-were-loving-right-now/#respond</comments>
		
		<dc:creator><![CDATA[Laura @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 29 Jan 2024 09:00:00 +0000</pubDate>
				<category><![CDATA[Celebrating Moments]]></category>
		<category><![CDATA[benefits of gratitude]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Gratitude journaling]]></category>
		<category><![CDATA[Gratitude journaling prompts]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Gratitude journalling prompts]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[new habits]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=184173</guid>

					<description><![CDATA[“The simple things are also the most extraordinary things, and only the wise can see them.” Paulo Coelho Last week we spoke about the beneficial effects journalling can have on your confidence, with the habit of practicing gratitude being one of the most important results. A powerful tool to implement in your life, daily gratitude [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2024/01/10-gratitude-journalling-prompts-were-loving-right-now/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>3 Ways Journalling Can Boost Your Confidence</title>
		<link>https://blog.paperblanks.com/2024/01/3-top-ways-journalling-can-boost-your-confidence/</link>
					<comments>https://blog.paperblanks.com/2024/01/3-top-ways-journalling-can-boost-your-confidence/#respond</comments>
		
		<dc:creator><![CDATA[Laura @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 18 Jan 2024 16:26:06 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[how to build confidence]]></category>
		<category><![CDATA[Journaling and confidence]]></category>
		<category><![CDATA[Journalling and confidence]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[new habits]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=184053</guid>

					<description><![CDATA[We’ve discussed the many ways in which journalling can positively affect your life here on the Endpaper Blog. But boosting confidence is certainly a perk we like the sound of as we move further into 2024.   When it comes to confidence, journalling can help unpack your goals and cultivate the focus and self-belief to [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Our Top 30 Tips for Getting the Most Out of Your Journalling Experience</title>
		<link>https://blog.paperblanks.com/2022/06/our-top-30-tips-for-getting-the-most-out-of-your-journalling-experience/</link>
					<comments>https://blog.paperblanks.com/2022/06/our-top-30-tips-for-getting-the-most-out-of-your-journalling-experience/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Sat, 04 Jun 2022 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[2022]]></category>
		<category><![CDATA[How to Journal]]></category>
		<category><![CDATA[journal advice]]></category>
		<category><![CDATA[Journal Tips]]></category>
		<category><![CDATA[journalling advice]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Paperblanks 30th Anniversary]]></category>
		<category><![CDATA[Paperblanks30]]></category>
		<category><![CDATA[Types of Journals]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=164653</guid>

					<description><![CDATA[After 30 years, you may assume we&#8217;ve mastered the art of journalling, when in reality we are constantly trying new tricks and learning new journalling methods. Like any endeavour or hobby, journalling can take some trial and error until you find the method that works best for you. In celebration of our 30th anniversary year, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Use Your Journal for Mental Wellness</title>
		<link>https://blog.paperblanks.com/2022/05/how-to-use-your-journal-for-mental-wellness/</link>
					<comments>https://blog.paperblanks.com/2022/05/how-to-use-your-journal-for-mental-wellness/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 12 May 2022 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=164143</guid>

					<description><![CDATA[A journal is a great place to capture daily thoughts and observations, set goals or plan ahead, but it can also be a helpful tool to untangle deep emotions and feelings, and to validate and help us make sense of them. Reflective writing then fosters our mental wellness. The University of Rochester Medical Center has [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 Creative Ways to Keep a Journal</title>
		<link>https://blog.paperblanks.com/2020/08/5-creative-ways-to-keep-a-journal/</link>
					<comments>https://blog.paperblanks.com/2020/08/5-creative-ways-to-keep-a-journal/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 13 Aug 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling style]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=136103</guid>

					<description><![CDATA[There are as many creative styles of journalling as there are personalities and moods. You don’t need to stick to one particular style – and in fact, having some variation in your style could actually help to overcome that intimidating feeling when facing a blank page. Journalling is a beautiful tool for developing self-awareness, improving [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Journalling with Kids: Creating a Time Capsule</title>
		<link>https://blog.paperblanks.com/2020/05/journalling-with-kids-creating-a-time-capsule/</link>
					<comments>https://blog.paperblanks.com/2020/05/journalling-with-kids-creating-a-time-capsule/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 28 May 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Creative Writing]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Journal Writing]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Journalling with kids]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=133563</guid>

					<description><![CDATA[As many children are now being homeschooled during Covid-19, some teachers have asked their students to start a journal as a way to create a time capsule, both as a tool to record these days for posterity – after all, children are witnessing history – but also as a familiar way for kids to process [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bring Yourself Back to the Moment</title>
		<link>https://blog.paperblanks.com/2020/03/bring-yourself-back-to-the-moment/</link>
					<comments>https://blog.paperblanks.com/2020/03/bring-yourself-back-to-the-moment/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[living in the moment]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=130633</guid>

					<description><![CDATA[In these days of fear and uncertainty, we think it’s important to ground ourselves in the present moment rather than focusing on the future and the things we cannot control. Writer Elizabeth Gilbert recently posted on her Instagram account a coping and calming mechanism idea that we found very inspiring and we’d like to share with you. [&#8230;]]]></description>
		
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			</item>
		<item>
		<title>Journal Your Way to Organized: 3 Benefits of Journalling on Your Time</title>
		<link>https://blog.paperblanks.com/2020/01/journal-your-way-to-organized-3-benefits-of-journalling-on-your-time/</link>
					<comments>https://blog.paperblanks.com/2020/01/journal-your-way-to-organized-3-benefits-of-journalling-on-your-time/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Organisation]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Tips for Keeping a Journal]]></category>
		<category><![CDATA[Tips for Success]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=127323</guid>

					<description><![CDATA[&#8220;I never travel without my diary.One should always have something sensational to read on the train.&#8221; – Oscar Wilde There&#8217;s no denying that journalling makes you feel good, and with the host of benefits attached to the practice, it&#8217;s no wonder that it&#8217;s long been the habit of world leaders and great thinkers. Writing down [&#8230;]]]></description>
		
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