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	<title>Journalling Benefits &#8211; Endpaper: The Paperblanks Blog</title>
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	<title>Journalling Benefits &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>Daily Desk: Gustavo</title>
		<link>https://blog.paperblanks.com/2025/09/daily-desk-gustavo/</link>
					<comments>https://blog.paperblanks.com/2025/09/daily-desk-gustavo/#respond</comments>
		
		<dc:creator><![CDATA[Ella @ Paperblanks]]></dc:creator>
		<pubDate>Fri, 19 Sep 2025 07:46:00 +0000</pubDate>
				<category><![CDATA[Paperblanks Stories]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[journals]]></category>
		<category><![CDATA[office]]></category>
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		<category><![CDATA[Paperblanks]]></category>
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		<category><![CDATA[Premium office journal]]></category>
		<category><![CDATA[Premium office stationery]]></category>
		<category><![CDATA[Promote Your Work]]></category>
		<category><![CDATA[work from home]]></category>
		<category><![CDATA[work journal]]></category>
		<category><![CDATA[Work Space]]></category>
		<category><![CDATA[work stationery]]></category>
		<guid isPermaLink="false">https://blog.paperblanks.com/?p=187702</guid>

					<description><![CDATA[Have you ever wondered what the people behind Paperblanks get up to every day? Did you ever look at a Paperblanks design and wonder, “Hmm, how would this look on my desk?” Well, in this new exclusive blog series, we are diving headfirst into uncovering what our staff have on their desks. This week we [&#8230;]]]></description>
		
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		<title>Why This Summer Is the Perfect Time to Journal</title>
		<link>https://blog.paperblanks.com/2025/07/why-this-summer-is-the-perfect-time-to-journal/</link>
					<comments>https://blog.paperblanks.com/2025/07/why-this-summer-is-the-perfect-time-to-journal/#comments</comments>
		
		<dc:creator><![CDATA[Ella @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 12:44:47 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Inspiring Creativity]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling prompts]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[summer feeling]]></category>
		<category><![CDATA[summer holidays]]></category>
		<category><![CDATA[Summer Journalling prompts]]></category>
		<category><![CDATA[summer reflection]]></category>
		<category><![CDATA[Summer Vacation]]></category>
		<guid isPermaLink="false">https://blog.paperblanks.com/?p=187642</guid>

					<description><![CDATA[Can I tell you a secret? I never really enjoyed summer. I always saw it as a reminder that the sun would eventually disappear, making way for cold weather and dark nights just around the corner. But recently, I’ve found a new appreciation for long summer days and warm, lingering nights. There’s something special about [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>How Keeping a Journal Can Increase Your Productivity</title>
		<link>https://blog.paperblanks.com/2022/01/how-keeping-a-journal-can-increase-your-productivity/</link>
					<comments>https://blog.paperblanks.com/2022/01/how-keeping-a-journal-can-increase-your-productivity/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 27 Jan 2022 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Habits and Productivity]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Productivity]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=157823</guid>

					<description><![CDATA[We have mentioned before how journalling can help reduce stress and anxiety. By keeping a journal we can express ourselves, explore our feelings and document our personal development, but it can also help increase our productivity. Journalling can be a tool to analyze our profession, reflect upon experiences and goals, and plan for next steps [&#8230;]]]></description>
		
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		<title>5 Creative Ways to Keep a Journal</title>
		<link>https://blog.paperblanks.com/2020/08/5-creative-ways-to-keep-a-journal/</link>
					<comments>https://blog.paperblanks.com/2020/08/5-creative-ways-to-keep-a-journal/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 13 Aug 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling style]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=136103</guid>

					<description><![CDATA[There are as many creative styles of journalling as there are personalities and moods. You don’t need to stick to one particular style – and in fact, having some variation in your style could actually help to overcome that intimidating feeling when facing a blank page. Journalling is a beautiful tool for developing self-awareness, improving [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Journalling to Reflect</title>
		<link>https://blog.paperblanks.com/2020/06/journalling-to-reflect/</link>
					<comments>https://blog.paperblanks.com/2020/06/journalling-to-reflect/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 25 Jun 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling style]]></category>
		<category><![CDATA[Reflective writing]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=134223</guid>

					<description><![CDATA[A notebook can be many things: a space to jot down to-do lists and school notes, a home for stray doodles, a space for musings. It’s an intimate place to pour thoughts and feelings, and an aid to process our responses to events and situations. According to the&#160;University of Rochester Medical Center, one of the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Journalling with Kids: Creating a Time Capsule</title>
		<link>https://blog.paperblanks.com/2020/05/journalling-with-kids-creating-a-time-capsule/</link>
					<comments>https://blog.paperblanks.com/2020/05/journalling-with-kids-creating-a-time-capsule/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 28 May 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Creative Writing]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Journal Writing]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Journalling with kids]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=133563</guid>

					<description><![CDATA[As many children are now being homeschooled during Covid-19, some teachers have asked their students to start a journal as a way to create a time capsule, both as a tool to record these days for posterity – after all, children are witnessing history – but also as a familiar way for kids to process [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bring Yourself Back to the Moment</title>
		<link>https://blog.paperblanks.com/2020/03/bring-yourself-back-to-the-moment/</link>
					<comments>https://blog.paperblanks.com/2020/03/bring-yourself-back-to-the-moment/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[living in the moment]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=130633</guid>

					<description><![CDATA[In these days of fear and uncertainty, we think it’s important to ground ourselves in the present moment rather than focusing on the future and the things we cannot control. Writer Elizabeth Gilbert recently posted on her Instagram account a coping and calming mechanism idea that we found very inspiring and we’d like to share with you. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 Benefits of Journalling in the Digital Age</title>
		<link>https://blog.paperblanks.com/2019/06/5-benefits-of-journalling-in-the-digital-age/</link>
					<comments>https://blog.paperblanks.com/2019/06/5-benefits-of-journalling-in-the-digital-age/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 13 Jun 2019 08:00:07 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Digital]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Social Media]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=119043</guid>

					<description><![CDATA[With instant messaging and social media at our fingertips, it is so easy to put our views and opinions out into the world. However, when you sit down with a simple journal in your hands, it poses the opportunity to turn off the noise and express your thoughts to an audience of one.   Check out [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How Journalling Can Help You Overcome Personal Setbacks</title>
		<link>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/</link>
					<comments>https://blog.paperblanks.com/2018/06/how-journalling-can-help-you-overcome-personal-setbacks/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 08:00:22 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Health Awareness]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Overcoming Failure]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=105583</guid>

					<description><![CDATA[We all make mistakes. You can&#8217;t avoid them. It&#8217;s how we move on from our blunders and setbacks that counts. The good thing is, a journal can help you turn missteps into opportunities in these three key ways. Forcing You to Confront Your Fears Writing about a tough experience forces you to acknowledge it. It [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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