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	<title>Health &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>How Journalling Can Help With Your Mental Health</title>
		<link>https://blog.paperblanks.com/2018/05/how-journalling-can-help-with-your-mental-health/</link>
					<comments>https://blog.paperblanks.com/2018/05/how-journalling-can-help-with-your-mental-health/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 10 May 2018 08:00:40 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mental Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Therapy]]></category>
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					<description><![CDATA[There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to pass the time. But did you know that keeping your mind active through journalling can help your mental health? May is Mental Health Month – a time to remember that health [&#8230;]]]></description>
		
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		<title>4 Surprising Benefits Journalling Can Have for Your Health</title>
		<link>https://blog.paperblanks.com/2018/04/4-surprising-benefits-journalling-can-have-for-your-health/</link>
					<comments>https://blog.paperblanks.com/2018/04/4-surprising-benefits-journalling-can-have-for-your-health/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 26 Apr 2018 08:00:09 +0000</pubDate>
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		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Keeping a Journal]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Therapy]]></category>
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					<description><![CDATA[Journalling is one of those things that you know feels good, but you don&#8217;t always understand why. And while we&#8217;re all for leaving some sense of mystery in our lives, knowing the actual therapeutic benefits of keeping a journal can either justify your time spent writing, or encourage you to pick up a healthy new [&#8230;]]]></description>
		
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		<title>6 Ways Keeping a Workout Journal Can Help You Stick to Your Fitness Goals</title>
		<link>https://blog.paperblanks.com/2017/12/6-ways-keeping-a-workout-journal-can-help-you-stick-to-your-fitness-goals/</link>
					<comments>https://blog.paperblanks.com/2017/12/6-ways-keeping-a-workout-journal-can-help-you-stick-to-your-fitness-goals/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 19 Dec 2017 09:24:50 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
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					<description><![CDATA[&#8216;Tis the season of indulgent drinks, family-sized feasts and tasty baked goods, and fitness tends to take a backseat. During the cold winter months it&#8217;s easy to fall out of a healthy routine, as the temptation of staying indoors and treating yourself outweighs the effort of heading outside for a healthy activity. But that&#8217;s okay! [&#8230;]]]></description>
		
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		<title>6 Health Benefits of Journalling You Might Not Have Thought About</title>
		<link>https://blog.paperblanks.com/2017/07/6-health-benefits-of-journalling-you-might-not-have-thought-about/</link>
					<comments>https://blog.paperblanks.com/2017/07/6-health-benefits-of-journalling-you-might-not-have-thought-about/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 27 Jul 2017 15:31:24 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Journal Writing]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Why Journal]]></category>
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					<description><![CDATA[We all know that writing in a journal is a great way to express your innermost thoughts. It&#8217;s easy to see why keeping a journal might be helpful to log personal goals, dreams or even setbacks. But the specific benefits that journal writing can have on your mental and physical health are less obvious. If [&#8230;]]]></description>
		
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