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	<title>Gratitude &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>4 Reasons to Start a Gratitude Journal</title>
		<link>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/</link>
					<comments>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[International Day of Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wellness]]></category>
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					<description><![CDATA[Today is the United Nations International Day of Happiness. The day is meant to be an opportunity to “create a happier and kinder world together by adopting simple, daily practices.” And what better mood-boosting practice than keeping a gratitude journal? To help encourage you to adopt this happiness-inducing daily practice, we&#8217;ve gathered four compelling reasons [&#8230;]]]></description>
		
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		<title>Giving Thanks (New Journal Prompts!)</title>
		<link>https://blog.paperblanks.com/2020/10/giving-thanks/</link>
					<comments>https://blog.paperblanks.com/2020/10/giving-thanks/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Writing Prompts]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=139703</guid>

					<description><![CDATA[“Giving thanks for abundance is greater than abundance itself.” – Rumi This past weekend we celebrated Thanksgiving in Canada. It has been quite a challenging year for so many, and this much-anticipated celebration felt different somehow. Yet we didn’t want to pass up the opportunity to pause and reflect on the abundance of things we [&#8230;]]]></description>
		
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		<title>Tutorial: Gratitude Log for Bullet Journal</title>
		<link>https://blog.paperblanks.com/2020/07/tutorial-gratitude-log-for-bullet-journal/</link>
					<comments>https://blog.paperblanks.com/2020/07/tutorial-gratitude-log-for-bullet-journal/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 09 Jul 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[bujo]]></category>
		<category><![CDATA[Bullet Journal]]></category>
		<category><![CDATA[Dot-Grid Planners]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[guest writer]]></category>
		<category><![CDATA[Quynh Vu]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=134583</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. We’ve recently partnered with Quynh Vu – a multitalented artist and bullet journaller who specializes in brush lettering and modern calligraphy. You may remember Quynh from her Instagram account&#160;@caliquynhletters&#160;or her previous&#160;hand lettering and planning [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Journalling: A Way Out of Anxiety</title>
		<link>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/</link>
					<comments>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 14 May 2019 08:00:59 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Gratitude Journals]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Natalie Carranceja Coaching]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[The Choosing Confidence Podcast]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=117213</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. We’ve recently partnered with Natalie Carranceja – a mental health advocate and avid journaller – here in our home province of British Columbia, Canada. We’re so excited to welcome Natalie to the Paperblanks family. [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>The Case for the Gratitude Journal: Top 5 Reasons to Start Today </title>
		<link>https://blog.paperblanks.com/2019/03/the-case-for-the-gratitude-journal-top-5-reasons-to-start-today/</link>
					<comments>https://blog.paperblanks.com/2019/03/the-case-for-the-gratitude-journal-top-5-reasons-to-start-today/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 08:00:37 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Inspiration]]></category>
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		<category><![CDATA[Paperblanks]]></category>
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		<category><![CDATA[Tips]]></category>
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		<guid isPermaLink="false">http://blog.paperblanks.com/?p=115203</guid>

					<description><![CDATA[Cultivating a positive attitude doesn&#8217;t cost any money or take up lots of your time. What you&#8217;ll find with a lot of these reasons to start is that the positive benefits often have a knock-on effect, with one positive outcome leading to another. Check out some of our top reasons to get started with a gratitude [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2019/03/the-case-for-the-gratitude-journal-top-5-reasons-to-start-today/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>20 Prompts for Your Gratitude Journal</title>
		<link>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/</link>
					<comments>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 25 Oct 2018 08:00:50 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Daily Routines]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journal Prompts App]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109733</guid>

					<description><![CDATA[“I was complaining that I had no shoes till I met a man who had no feet” — Confucius Gratitude is scientifically proven to improve your physical and mental health &#8211; with both increased self-esteem and greater clarity being among the benefits. There are many good reasons to begin a gratitude journal, but not knowing [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>How to Start a Gratitude Journal and the Many Benefits of Keeping One</title>
		<link>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/</link>
					<comments>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 04 Oct 2018 08:00:59 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Positivity]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109193</guid>

					<description><![CDATA[&#8220;Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.&#8221;                                                                               [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Writing Wednesday: Exercises to Boost Your Mood</title>
		<link>https://blog.paperblanks.com/2015/09/writing-wednesday-exercises-to-boost-your-mood/</link>
					<comments>https://blog.paperblanks.com/2015/09/writing-wednesday-exercises-to-boost-your-mood/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Wed, 23 Sep 2015 09:32:13 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mood Boost]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Writing Exercises]]></category>
		<category><![CDATA[Writing Wednesday]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=51041</guid>

					<description><![CDATA[If you are feeling blue and in need of a little pick-me-up, there&#8217;s nothing better than having an instant reminder of all the things that make you happy. Keeping a gratitude journal is one way to help keep positivity at the forefront, but sometimes the idea of putting together this type of book is easier than the [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2015/09/writing-wednesday-exercises-to-boost-your-mood/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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