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	<title>Gratitude Journal &#8211; Endpaper: The Paperblanks Blog</title>
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	<title>Gratitude Journal &#8211; Endpaper: The Paperblanks Blog</title>
	<link>https://blog.paperblanks.com</link>
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	<item>
		<title>10 Quotes to Inspire Your Summer Reading</title>
		<link>https://blog.paperblanks.com/2026/05/10-quotes-to-inspire-your-summer-reading/</link>
					<comments>https://blog.paperblanks.com/2026/05/10-quotes-to-inspire-your-summer-reading/#respond</comments>
		
		<dc:creator><![CDATA[Ella @ Paperblanks]]></dc:creator>
		<pubDate>Thu, 07 May 2026 11:40:12 +0000</pubDate>
				<category><![CDATA[Celebrating Moments]]></category>
		<category><![CDATA[#Summer]]></category>
		<category><![CDATA[Book Lovers]]></category>
		<category><![CDATA[bookmark]]></category>
		<category><![CDATA[Bookmarks]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[luxury bookmarks]]></category>
		<category><![CDATA[Paperblanks bookmarks]]></category>
		<category><![CDATA[Seize the Summer]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[summer 2026]]></category>
		<category><![CDATA[summer feeling]]></category>
		<category><![CDATA[summer holidays]]></category>
		<category><![CDATA[Summer Journalling prompts]]></category>
		<category><![CDATA[summer reflection]]></category>
		<category><![CDATA[Summer Vacation]]></category>
		<category><![CDATA[Summertime]]></category>
		<guid isPermaLink="false">https://blog.paperblanks.com/?p=188024</guid>

					<description><![CDATA[When the sun is out, the flowers have bloomed, and the beach is calling your name, it can only mean one thing; summer has officially arrived! &#160;Whether you’re planning to relax on the grass or unwind by the pool with a long-awaited read from your TBR, it’s the perfect time to escape into a story. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>4 Reasons to Start a Gratitude Journal</title>
		<link>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/</link>
					<comments>https://blog.paperblanks.com/2023/03/4-reasons-to-start-a-gratitude-journal/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[International Day of Happiness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=173523</guid>

					<description><![CDATA[Today is the United Nations International Day of Happiness. The day is meant to be an opportunity to “create a happier and kinder world together by adopting simple, daily practices.” And what better mood-boosting practice than keeping a gratitude journal? To help encourage you to adopt this happiness-inducing daily practice, we&#8217;ve gathered four compelling reasons [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>10 Prompts for Gratitude Journalling</title>
		<link>https://blog.paperblanks.com/2021/11/10-prompts-for-gratitude-journalling/</link>
					<comments>https://blog.paperblanks.com/2021/11/10-prompts-for-gratitude-journalling/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 25 Nov 2021 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=156043</guid>

					<description><![CDATA[Studies have often highlighted the benefits of actively practicing gratitude. Reflecting on the things – big or small – we are grateful for and the simple act of writing them down will help us establish the habit of paying attention to gratitude-inspiring events. By journalling about an uplifting event, person or thought in our life, [&#8230;]]]></description>
		
					<wfw:commentRss>https://blog.paperblanks.com/2021/11/10-prompts-for-gratitude-journalling/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Giving Thanks (New Journal Prompts!)</title>
		<link>https://blog.paperblanks.com/2020/10/giving-thanks/</link>
					<comments>https://blog.paperblanks.com/2020/10/giving-thanks/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Writing Prompts]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=139703</guid>

					<description><![CDATA[“Giving thanks for abundance is greater than abundance itself.” – Rumi This past weekend we celebrated Thanksgiving in Canada. It has been quite a challenging year for so many, and this much-anticipated celebration felt different somehow. Yet we didn’t want to pass up the opportunity to pause and reflect on the abundance of things we [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Places of Joy</title>
		<link>https://blog.paperblanks.com/2020/09/places-of-joy/</link>
					<comments>https://blog.paperblanks.com/2020/09/places-of-joy/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 03 Sep 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Writing Prompts]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=137183</guid>

					<description><![CDATA[“When you do things from your soul, you feel a river moving in you, a joy.”&#160;―&#160;Rumi Whether it&#8217;s starting a new creative project, going for a jog or spending time with family, we can find joy in everything we do. Joy can also be found in the world around us – from a well-organized home [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>Journalling Through Difficult Times</title>
		<link>https://blog.paperblanks.com/2020/05/journalling-through-difficult-times/</link>
					<comments>https://blog.paperblanks.com/2020/05/journalling-through-difficult-times/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 14 May 2020 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Introspection]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling with prompts]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=133113</guid>

					<description><![CDATA[In the last couple of months, we have been witnessing history as this unprecedented global situation unravels. Many of us are turning to our journals for comfort or a simple distraction. While we strive to find a creative outlet to document the story of life during a pandemic, that doesn&#8217;t always mean the thoughts will [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Journalling: A Way Out of Anxiety</title>
		<link>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/</link>
					<comments>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 14 May 2019 08:00:59 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Gratitude Journals]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Natalie Carranceja Coaching]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[The Choosing Confidence Podcast]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=117213</guid>

					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. We’ve recently partnered with Natalie Carranceja – a mental health advocate and avid journaller – here in our home province of British Columbia, Canada. We’re so excited to welcome Natalie to the Paperblanks family. [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<item>
		<title>4 Top Ways to Introduce Journalling to Children</title>
		<link>https://blog.paperblanks.com/2019/05/four-ways-to-introduce-journalling-to-children/</link>
					<comments>https://blog.paperblanks.com/2019/05/four-ways-to-introduce-journalling-to-children/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 02 May 2019 08:00:51 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Art Journalling]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling with kids]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Scrapbook]]></category>
		<category><![CDATA[Sketchbook]]></category>
		<category><![CDATA[Types of journal]]></category>
		<category><![CDATA[Writing Advice]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=116433</guid>

					<description><![CDATA[With this being Children&#8217;s Book Week, we thought it would be the ideal opportunity to explore a few ways in which kids can get involved with the wonderful world of journalling. Journalling is a fun way to get your child to flex their creativity, reflect on their day and reap the many benefits – in [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Case for the Gratitude Journal: Top 5 Reasons to Start Today </title>
		<link>https://blog.paperblanks.com/2019/03/the-case-for-the-gratitude-journal-top-5-reasons-to-start-today/</link>
					<comments>https://blog.paperblanks.com/2019/03/the-case-for-the-gratitude-journal-top-5-reasons-to-start-today/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 28 Mar 2019 08:00:37 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[journals]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[writing tips]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=115203</guid>

					<description><![CDATA[Cultivating a positive attitude doesn&#8217;t cost any money or take up lots of your time. What you&#8217;ll find with a lot of these reasons to start is that the positive benefits often have a knock-on effect, with one positive outcome leading to another. Check out some of our top reasons to get started with a gratitude [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>How to Bring Hygge Into Your Life This Cosy Season</title>
		<link>https://blog.paperblanks.com/2018/12/how-to-bring-hygge-into-your-life-this-cosy-season/</link>
					<comments>https://blog.paperblanks.com/2018/12/how-to-bring-hygge-into-your-life-this-cosy-season/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 06 Dec 2018 09:00:14 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Cosiness]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[Habit tracker]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Hygge]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[journals]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Tips]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=110983</guid>

					<description><![CDATA[By now you’ve probably heard of the Danish and Norwegian concept of Hygge (pronounced “hoo-ga&#8221;). The Danes are described as the happiest people in the world, and with Hygge being such a large part of their lives, we think it’s definitely worth getting on board with. With the cosy season well and truly at our [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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