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		<title>20 Prompts for Your Gratitude Journal</title>
		<link>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/</link>
					<comments>https://blog.paperblanks.com/2018/10/20-prompts-for-your-gratitude-journal/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 25 Oct 2018 08:00:50 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Daily Routines]]></category>
		<category><![CDATA[Daily Writing]]></category>
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		<category><![CDATA[Gratitude Journal]]></category>
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		<category><![CDATA[Journal Prompts]]></category>
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		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109733</guid>

					<description><![CDATA[“I was complaining that I had no shoes till I met a man who had no feet” — Confucius Gratitude is scientifically proven to improve your physical and mental health &#8211; with both increased self-esteem and greater clarity being among the benefits. There are many good reasons to begin a gratitude journal, but not knowing [&#8230;]]]></description>
		
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		<title>How to Start a Gratitude Journal and the Many Benefits of Keeping One</title>
		<link>https://blog.paperblanks.com/2018/10/how-to-start-a-gratitude-journal-and-the-many-benefits-of-keeping-one/</link>
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		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 04 Oct 2018 08:00:59 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Daily Writing]]></category>
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		<category><![CDATA[Gratitude Journal]]></category>
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		<category><![CDATA[Journalling]]></category>
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		<category><![CDATA[Paperblanks]]></category>
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		<category><![CDATA[Real Life]]></category>
		<category><![CDATA[Self Care]]></category>
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		<category><![CDATA[Therapeutic Benefits]]></category>
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		<guid isPermaLink="false">http://blog.paperblanks.com/?p=109193</guid>

					<description><![CDATA[&#8220;Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.&#8221;                                                                               [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Writing Wednesday: 8 Benefits of Daily Writing</title>
		<link>https://blog.paperblanks.com/2017/07/writing-wednesday-8-benefits-of-daily-writing/</link>
					<comments>https://blog.paperblanks.com/2017/07/writing-wednesday-8-benefits-of-daily-writing/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Wed, 19 Jul 2017 15:38:52 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Morning Pages]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Tips for Writers]]></category>
		<category><![CDATA[Writing Habits]]></category>
		<category><![CDATA[Writing Wednesday]]></category>
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					<description><![CDATA[Over the years, we&#8217;ve talked a lot about the importance of establishing healthy writing habits. From having a decluttered work space to not trying to take on too many tasks at once, the &#8220;how&#8221; of writing is nearly as important as the &#8220;what.&#8221; There are a variety of helpful routines to get into when it comes [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary</title>
		<link>https://blog.paperblanks.com/2016/05/journal-your-cares-away-3-mental-health-benefits-of-keeping-a-diary/</link>
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		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 09 May 2016 15:23:46 +0000</pubDate>
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		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Daily Writing]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
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		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Wellness]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=69901</guid>

					<description><![CDATA[We don&#8217;t refer to our journals as &#8220;companions&#8221; for nothing – when you get into the habit of daily writing, a journal can function as a confidant, co-conspirator and encouraging friend. Writing down your private thoughts, as opposed to holding them in, can not only inspire you creatively but offer mental health benefits as you [&#8230;]]]></description>
		
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