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	<title>Benefits of Journalling &#8211; Endpaper: The Paperblanks Blog</title>
	<link>https://blog.paperblanks.com</link>
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		<title>Daily Desk: Manas</title>
		<link>https://blog.paperblanks.com/2026/03/daily-desk-manas/</link>
					<comments>https://blog.paperblanks.com/2026/03/daily-desk-manas/#respond</comments>
		
		<dc:creator><![CDATA[Ella @ Paperblanks]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 11:25:16 +0000</pubDate>
				<category><![CDATA[Paperblanks Stories]]></category>
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		<category><![CDATA[2026 planner]]></category>
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		<guid isPermaLink="false">https://blog.paperblanks.com/?p=187979</guid>

					<description><![CDATA[Have you ever wondered what the people behind Paperblanks get up to every day? Did you ever look at a Paperblanks design and wonder, “Hmm, how would this look on my desk?” Well, in this new exclusive blog series, we are diving headfirst into uncovering what our staff have on their desks. This week we [&#8230;]]]></description>
		
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		<title>10 Quotes to Inspire You on International Handwriting Day!</title>
		<link>https://blog.paperblanks.com/2026/01/10-quotes-to-inspire-you-on-international-handwriting-day/</link>
					<comments>https://blog.paperblanks.com/2026/01/10-quotes-to-inspire-you-on-international-handwriting-day/#comments</comments>
		
		<dc:creator><![CDATA[Ella @ Paperblanks]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 16:01:53 +0000</pubDate>
				<category><![CDATA[Inspiring Creativity]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Journal Prompts]]></category>
		<category><![CDATA[Journal Writing]]></category>
		<category><![CDATA[Journaling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">https://blog.paperblanks.com/?p=187907</guid>

					<description><![CDATA[On a day that celebrates the art of pen to paper, here are a few quotes to inspire your thoughts on International Handwriting Day! “Fill your paper with the breathings of your heart.” William Wordsworth “The scariest moment is always just before you start.” Stephen King “If the skin were parchment and the blows you [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Daily Desk: Max</title>
		<link>https://blog.paperblanks.com/2025/08/daily-desk-max/</link>
					<comments>https://blog.paperblanks.com/2025/08/daily-desk-max/#respond</comments>
		
		<dc:creator><![CDATA[Ella @ Paperblanks]]></dc:creator>
		<pubDate>Fri, 22 Aug 2025 01:30:00 +0000</pubDate>
				<category><![CDATA[Paperblanks Stories]]></category>
		<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[cahier]]></category>
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		<category><![CDATA[perfect notebook]]></category>
		<category><![CDATA[Planning with Paperblanks]]></category>
		<guid isPermaLink="false">https://blog.paperblanks.com/?p=187683</guid>

					<description><![CDATA[Have you ever wondered what the people behind Paperblanks get up to every day? Did you ever look at a Paperblanks design and wonder, “Hmm, how would this look on my desk?” Well, in this new exclusive blog series, we are diving headfirst into uncovering what our staff have on their desks. This week we’re [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Why This Summer Is the Perfect Time to Journal</title>
		<link>https://blog.paperblanks.com/2025/07/why-this-summer-is-the-perfect-time-to-journal/</link>
					<comments>https://blog.paperblanks.com/2025/07/why-this-summer-is-the-perfect-time-to-journal/#comments</comments>
		
		<dc:creator><![CDATA[Ella @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 15 Jul 2025 12:44:47 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Inspiring Creativity]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Journalling Benefits]]></category>
		<category><![CDATA[Journalling prompts]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[summer feeling]]></category>
		<category><![CDATA[summer holidays]]></category>
		<category><![CDATA[Summer Journalling prompts]]></category>
		<category><![CDATA[summer reflection]]></category>
		<category><![CDATA[Summer Vacation]]></category>
		<guid isPermaLink="false">https://blog.paperblanks.com/?p=187642</guid>

					<description><![CDATA[Can I tell you a secret? I never really enjoyed summer. I always saw it as a reminder that the sun would eventually disappear, making way for cold weather and dark nights just around the corner. But recently, I’ve found a new appreciation for long summer days and warm, lingering nights. There’s something special about [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<item>
		<title>10 Gratitude Journalling Prompts We’re Loving Right Now</title>
		<link>https://blog.paperblanks.com/2024/01/10-gratitude-journalling-prompts-were-loving-right-now/</link>
					<comments>https://blog.paperblanks.com/2024/01/10-gratitude-journalling-prompts-were-loving-right-now/#respond</comments>
		
		<dc:creator><![CDATA[Laura @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 29 Jan 2024 09:00:00 +0000</pubDate>
				<category><![CDATA[Celebrating Moments]]></category>
		<category><![CDATA[benefits of gratitude]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Gratitude journaling]]></category>
		<category><![CDATA[Gratitude journaling prompts]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Gratitude journalling prompts]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[new habits]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=184173</guid>

					<description><![CDATA[“The simple things are also the most extraordinary things, and only the wise can see them.” Paulo Coelho Last week we spoke about the beneficial effects journalling can have on your confidence, with the habit of practicing gratitude being one of the most important results. A powerful tool to implement in your life, daily gratitude [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>4 Reasons to Start Journalling This Year</title>
		<link>https://blog.paperblanks.com/2024/01/4-reasons-to-start-journalling-this-year/</link>
					<comments>https://blog.paperblanks.com/2024/01/4-reasons-to-start-journalling-this-year/#respond</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Mon, 08 Jan 2024 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[How to Journal]]></category>
		<category><![CDATA[Types of Journals]]></category>
		<category><![CDATA[Why Journal]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=183823</guid>

					<description><![CDATA[Did you receive a new Paperblanks journal for Christmas? Lucky you! If you have an unused notebook and you’re not sure where to begin, or if you’re looking to kick your regular journalling habit up a notch, here are four compelling reasons to go offline and start writing. Journalling helps to regulate and clarify emotion. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Journal Your Way to Organized: 3 Benefits of Journalling on Your Time</title>
		<link>https://blog.paperblanks.com/2020/01/journal-your-way-to-organized-3-benefits-of-journalling-on-your-time/</link>
					<comments>https://blog.paperblanks.com/2020/01/journal-your-way-to-organized-3-benefits-of-journalling-on-your-time/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 23 Jan 2020 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Journalling Tips]]></category>
		<category><![CDATA[Organisation]]></category>
		<category><![CDATA[Paperblanks]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Tips for Keeping a Journal]]></category>
		<category><![CDATA[Tips for Success]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=127323</guid>

					<description><![CDATA[&#8220;I never travel without my diary.One should always have something sensational to read on the train.&#8221; – Oscar Wilde There&#8217;s no denying that journalling makes you feel good, and with the host of benefits attached to the practice, it&#8217;s no wonder that it&#8217;s long been the habit of world leaders and great thinkers. Writing down [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>10 Quotes on Journalling That Will Make You Want to Start Writing</title>
		<link>https://blog.paperblanks.com/2019/09/10-quotes-on-journalling-that-will-make-you-want-to-start/</link>
					<comments>https://blog.paperblanks.com/2019/09/10-quotes-on-journalling-that-will-make-you-want-to-start/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 19 Sep 2019 08:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Inspirational quotes]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[quotes]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=123143</guid>

					<description><![CDATA[If you have been following us on the Endpaper Blog for a while, chances are you won&#8217;t need too much convincing to pick up the practice of journalling. If you&#8217;re curious to learn more about the many benefits of journalling, check out some of our informative posts here. But just in case you need a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Unlock Your Decision-Making Potential with Your Journal</title>
		<link>https://blog.paperblanks.com/2019/07/unlock-your-decision-making-potential-with-your-journal/</link>
					<comments>https://blog.paperblanks.com/2019/07/unlock-your-decision-making-potential-with-your-journal/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 18 Jul 2019 08:00:25 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Benjamin Franklin]]></category>
		<category><![CDATA[Best Practices]]></category>
		<category><![CDATA[Goal-Setting]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[Morning Pages]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=120283</guid>

					<description><![CDATA[From gratitude journalling and morning pages to goal planners and travel journals; there are numerous forms of journalling we have covered here on the Endpaper blog. But one we haven&#8217;t touched on yet is the decision journal. Whenever you have a tricky choice on your hands, there are a few tips and tricks that this [&#8230;]]]></description>
		
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		<item>
		<title>Why the To-Do List Is the Ultimate List</title>
		<link>https://blog.paperblanks.com/2019/01/why-the-to-do-list-is-the-ultimate-list/</link>
					<comments>https://blog.paperblanks.com/2019/01/why-the-to-do-list-is-the-ultimate-list/#comments</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 10 Jan 2019 09:00:34 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Benefits of Journalling]]></category>
		<category><![CDATA[Good Habits]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[journals]]></category>
		<category><![CDATA[list writing]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">http://blog.paperblanks.com/?p=111913</guid>

					<description><![CDATA[&#8220;The list is the origin of culture.&#8221; – Umberto Eco With 2019 well and truly here, many of us may have made New Year&#8217;s resolutions to get organised and get more done, whether it be in your personal or professional life. One tried and tested method to ensure you stay on top of things is the old favourite [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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