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	<title>Anxiety &#8211; Endpaper: The Paperblanks Blog</title>
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		<title>Top Reasons Why You Should Add Journalling to Your Evening Routine</title>
		<link>https://blog.paperblanks.com/2019/11/top-reasons-why-you-should-add-journalling-to-your-evening-routine/</link>
					<comments>https://blog.paperblanks.com/2019/11/top-reasons-why-you-should-add-journalling-to-your-evening-routine/#respond</comments>
		
		<dc:creator><![CDATA[Paperblanks Team]]></dc:creator>
		<pubDate>Thu, 21 Nov 2019 09:00:00 +0000</pubDate>
				<category><![CDATA[Empowering Individuality]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[evening routine]]></category>
		<category><![CDATA[Journalling]]></category>
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					<description><![CDATA[Having an established routine that you follow every evening before bed is an important part of setting yourself up for a good night’s sleep as well as a successful next morning. Incorporating journalling into your schedule can be an enormously beneficial addition to your night, aiding in your wind-down from the day and helping you [&#8230;]]]></description>
		
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		<title>Journalling: A Way Out of Anxiety</title>
		<link>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/</link>
					<comments>https://blog.paperblanks.com/2019/05/journalling-a-way-out-of-anxiety/#comments</comments>
		
		<dc:creator><![CDATA[Robyn @ Paperblanks]]></dc:creator>
		<pubDate>Tue, 14 May 2019 08:00:59 +0000</pubDate>
				<category><![CDATA[People of Paperblanks]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[Gratitude Journal]]></category>
		<category><![CDATA[gratitude journalling]]></category>
		<category><![CDATA[Gratitude Journals]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Guest Post]]></category>
		<category><![CDATA[Journalling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Wellness]]></category>
		<category><![CDATA[Natalie Carranceja]]></category>
		<category><![CDATA[Natalie Carranceja Coaching]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[The Choosing Confidence Podcast]]></category>
		<category><![CDATA[Therapeutic Benefits]]></category>
		<category><![CDATA[Why Journal]]></category>
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					<description><![CDATA[Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. We’ve recently partnered with Natalie Carranceja – a mental health advocate and avid journaller – here in our home province of British Columbia, Canada. We’re so excited to welcome Natalie to the Paperblanks family. [&#8230;]]]></description>
		
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