There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to pass the time. But did you know that keeping your mind active through journalling can help...
Journalling is one of those things that you know feels good, but you don’t always understand why. And while we’re all for leaving some sense of mystery in our lives, knowing the actual therapeutic benefits of keeping a journal can...
We all know that writing in a journal is a great way to express your innermost thoughts. It’s easy to see why keeping a journal might be helpful to log personal goals, dreams or even setbacks. But the specific benefits...
We don’t refer to our journals as “companions” for nothing – when you get into the habit of daily writing, a journal can function as a confidant, co-conspirator and encouraging friend. Writing down your private thoughts, as opposed to holding...
Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is “Mind Your Health,” and it should serve as an important reminder for all of us of the effects that...