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4 Reasons to Start a Gratitude Journal
Today is the United Nations International Day of Happiness. The day is meant to be an opportunity to “create a happier and kinder world...
Community Highlight: YWCA Mindset Program
Every once in a while, we like to introduce organizations that make a difference in our community and that use journalling as part of...
How to Use Your Journal for Mental Wellness
A journal is a great place to capture daily thoughts and observations, set goals or plan ahead, but it can also be a helpful...
Our Top 30 Blog Posts of All Time
Our 30th anniversary has us taking a trip down memory lane. This week we're looking back on our top 30 blog posts of all...
Reminisce & Recommence: Guest Blogger Danielle Hayden
Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today, we are...
Community Spotlight: Black Mental Wellness
Helping to facilitate a conversation around mental health, including promoting the therapeutic benefits of mindfulness activities such as journalling, has long been a goal...
Giving Back This Mental Health Week
The first week of May is known as Mental Health Week here in Canada. And while mental health and wellness is always an important...
Top 3 Ways to Feel Inspired for 2020
The New Year is the perfect time to reassess and try new sources of inspiration.
Try Out a New Journalling Style
Maybe 2020...
5 Ways to Stay Mindful Over the Holidays
As we head into the festive period it can be easy to get carried away with all the holiday activities, planning and prepping. It's...
Unlock Your Decision-Making Potential with Your Journal
From gratitude journalling and morning pages to goal planners and travel journals; there are numerous forms of journalling we have covered here on the...