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Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary

We don't refer to our journals as "companions" for nothing – when you get into the habit of daily writing, a journal can function...

Rose of “Enjoy Happy Stationery” on Dream Journalling (Guest Blogger)

Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today, we are...

Writing Wednesday: The Therapeutic Benefits of Keeping a Journal

Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is "Mind Your Health,"...

Writing Wednesday: 3 Surprising Benefits of Keeping a Journal

Here on the Endpaper Blog we tend to separate our journalling articles from our writing articles. In reality, however, the two activities often go...

Journalling: 5 Steps For Keeping a Journal

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A writing journal can take many forms: It can be a daily record of a person’s life, an outlet for a person's deepest feelings...

Reminisce & Recommence: Guest Blogger Danielle Hayden

Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today,...

Community Spotlight: Black Mental Wellness

Helping to facilitate a conversation around mental health, including promoting the therapeutic benefits of mindfulness activities such as journalling, has long been...

Giving Back This Mental Health Week

The first week of May is known as Mental Health Week here in Canada. And while mental health and wellness is always...

Top 3 Ways to Feel Inspired for 2020

The New Year is the perfect time to reassess and try new sources of inspiration.

5 Ways to Stay Mindful Over the Holidays

As we head into the festive period it can be easy to get carried away with all the holiday activities, planning and...

The Paperblanks Journal Prompts App

Hundreds of creative prompt ideas that can be used with your favourite writing journal or sketchbook.