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Writing Wednesday: The Therapeutic Benefits of Keeping a Journal
Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is "Mind Your Health,"...
Mindfulness, Journalling and Mental Health
Last year, we ran a social media campaign asking our followers to pitch us simple story ideas that we could turn into...
3 Journalling Mistakes & How to Get Started with an Impactful Practice
Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. We’ve...
Journalling: A Way Out of Anxiety
Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. We’ve recently partnered...
How Journalling Can Help With Your Mental Health
There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to...
4 Surprising Benefits Journalling Can Have for Your Health
Journalling is one of those things that you know feels good, but you don't always understand why. And while we're all for leaving some...
#PeopleOfPaperblanks: Interview with Teneal Kotzé
Today, we’re talking with Teneal Kotzé, a "poetic painter" and art student who is unafraid of experimenting with different themes and mediums. We are...
6 Health Benefits of Journalling You Might Not Have Thought About
We all know that writing in a journal is a great way to express your innermost thoughts. It's easy to see why keeping a...
8 Powerful Reasons to Start Journalling… Today!
There are countless creativity and therapeutic benefits to keeping a journal, many of which we have written about here on the Endpaper Blog. But...
Why Journal? 4 Ways Keeping a Journal Will Improve Your Life
Taking time out of your busy life to write in a journal can sometimes feel like a luxury you can't afford. But daily writing...
