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Writing Wednesday: The Therapeutic Benefits of Keeping a Journal

Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is "Mind Your Health,"...

How Journalling Can Help With Your Mental Health

There are many reasons one may use a journal – to remember a special event, plot out a new novel or simply doodle to...

4 Surprising Benefits Journalling Can Have for Your Health

Journalling is one of those things that you know feels good, but you don't always understand why. And while we're all for leaving some...

#PeopleOfPaperblanks: Interview with Teneal Kotzé

Today, we’re talking with Teneal Kotzé, a "poetic painter" and art student who is unafraid of experimenting with different themes and mediums. We are...

6 Health Benefits of Journalling You Might Not Have Thought About

We all know that writing in a journal is a great way to express your innermost thoughts. It's easy to see why keeping a...

8 Powerful Reasons to Start Journalling… Today!

There are countless creativity and therapeutic benefits to keeping a journal, many of which we have written about here on the Endpaper Blog. But...

Why Journal? 4 Ways Keeping a Journal Will Improve Your Life

Taking time out of your busy life to write in a journal can sometimes feel like a luxury you can't afford. But daily writing...

Journal Your Cares Away: 3 Mental Health Benefits of Keeping a Diary

We don't refer to our journals as "companions" for nothing – when you get into the habit of daily writing, a journal can function...

Journalling Tips: 5 New Ways to Use Your Next Notebook

For some people, the possibilities a blank book suggests are inspiring. For many of us though, they're simply overwhelming. To take the fear out...

9 Questions With… Emma Tildesley, Writer and Art Journaller

For our "X Questions With" series, we're speaking with talented individuals from around the world who have inspired us with their creativity and passion....