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Writing Wednesday: The Therapeutic Benefits of Keeping a Journal
Every year since 1949, the United States has designated May as Mental Health Awareness Month. The theme for May 2014 is "Mind Your Health,"...
Community Highlight: YWCA Mindset Program
Every once in a while, we like to introduce organizations that make a difference in our community and that use journalling as part of...
The Mindful Practice of Calligraphy
From the union of two Greek words – kallos, which means “beauty” and graphein, which means “writing” – calligraphy simply translates as “beautiful writing.”...
Our Top 30 Tips for Getting the Most Out of Your Journalling Experience
After 30 years, you may assume we've mastered the art of journalling, when in reality we are constantly trying new tricks and learning new...
How Art Can Help Us Heal
For centuries art has been used as a vessel for expressing our customs and traditions, and as a reflection of our times, but most...
The National Comfort Blanket – 1200 artists connected creatively on the theme of comfort
Pluid (pronounced plidge, Irish for blanket) is a collective artwork made up of nearly 1200 small square original artworks exploring the theme of comfort. The...
Cover Artist Interview: Mila Marquis
Hamburg-based illustrator Mila Marquis is not only an accomplished contemporary artist who has been creating whimsical images to adorn children’s books and stationery for...
Community Spotlight: Black Mental Wellness
Helping to facilitate a conversation around mental health, including promoting the therapeutic benefits of mindfulness activities such as journalling, has long been a goal...
Giving Back This Mental Health Week
The first week of May is known as Mental Health Week here in Canada. And while mental health and wellness is always an important...
Journalling for Emotional Support
Sometimes at the Endpaper Blog we get the unique opportunity to offer a platform to creative journallers from around the world. Today, we are...